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Tai Chi
Tai Chi
Monday, October 1
1pm - 2pm
Unity Hall
Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
Get Back on Track Week: Pillow Talk: Get the Rest (and Energy) You Need
Get Back on Track Week: Pillow Talk: Get the Rest (and Energy) You Need
Monday, October 1
8pm - 9pm
Sadler Center, Tidewater B
A 45-minute discussion to help you get more sleep (and have more energy)!
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