Mindfulness Training & Stress Relief Skills
Monday, February 6 - Monday, April 3
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
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    Ongoing Events

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    Yoga For Mind & Body
    Friday, January 27 - Thursday, May 11
    Blow Memorial Hall, Room 240

    Feeling stressed, overwhelmed, or disconnected? This group will promote relaxation while staying mindful and in the present moment.

    Creative Arts Group
    Thursday, January 26 - Thursday, May 11
    Blow Memorial Hall, Room 240
    Using art materials we will explore feelings and work on relaxation.
    Neurodiversity Student Group
    Wednesday, January 18 - Friday, May 12
    6pm - 6pm
    Blow Memorial Hall, 3rd Floor

    The W&M Neurodiversity Student Group meets every week on Wednesdays at 6pm.