Health Promotion Events

Would you like to add something restorative to this month, this semester, this year? We invite everyone (particularly staff and faculty) to partake in this practical application of meditation and mindfulness to the daily activity of walking.

Forks Over Knives (2011) is an American advocacy film that advocates a low-fat, whole-food, plant-based diet as a way to avoid or reverse several chronic diseases. "Here is a film that could save your life." - Roger Ebert

Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.

Using art materials we will explore feelings and work on relaxation.