Monday, November 5th

  • Nov57am - 7:50am
    Boot Camp
    Student Recreation Center, Group Fitness Studio
    With instructor Becca, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
  • Nov57:30am - 8:20am
    Spinning
    Student Recreation Center, Multipurpose Studio
    With instructors Ally and Morgan, awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
  • Nov58:15am - 9:15am
    Yoga
    Student Recreation Center, Group Fitness Studio
    This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. With instructor Ling.
  • Nov59am - 4pm
  • Nov510am
    Information Session & Tour
    Admission (Undergraduate), Session Room
    Join us for an opportunity to explore all that makes the W&M experience unique. {{http://williamandmary.force.com/Events,Register Now}}.
  • Nov512pm - 12:45pm
    Fac/Staff BODYPUMP
    Student Recreation Center, Group Fitness Studio
    With instructor Beth.The original barbell class that strengthens your entire body.
  • Nov51pm - 2pm
    Tai Chi
    Trinkle Hall
    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
  • Nov52:30pm
    Information Session & Tour
    Admission (Undergraduate), Session Room
    Join us for an opportunity to explore all that makes the W&M experience unique. {{http://williamandmary.force.com/Events,Register Now}}.
  • Nov53pm - 4pm
    Body Combat
    Student Recreation Center, Group Fitness Studio
    With instructor Janice, Body Combat is the empowering cardio workout where you are totally unleashed.
  • Nov54:15pm - 5:05pm
    Pilates Ballet Fusion
    Student Recreation Center, Group Fitness Studio
    With instructor Morgan, this new and exciting class combines classic Pilates mat work with standing leg work at the ballet bar!
  • Nov54:30pm - 5:20pm
    Spinning
    Student Recreation Center, Multipurpose Studio
    With instructors Tarah and Remy, awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
  • Nov55:15pm - 6:05pm
    Zumba
    Student Recreation Center, Group Fitness Studio
    With instructor Melanie, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
  • Nov55:30pm - 6:20pm
    TRX Boot Camp Class Series
    Student Recreation Center, Multipurpose
    With instructor Meredith,TRX Bootcamp will promise an intense workout that incorporates body weight strength training with our TRX bands paired with short bursts of high-intensity cardio that will strengthen and tone all the major muscle groups!
  • Nov56:15pm - 7:15pm
    BODYPUMP
    Student Recreation Center, Group Fitness Studio
    The original barbell class that strengthens your entire body with instructors Paul and Rory.
  • Nov56:30pm - 7:20pm
    Yogilates
    Student Recreation Center, Multipurpose Studio
    With instructors Maren and Bess. A combination of two of our most popular classes: Yoga and Pilates!
  • Nov57:30pm - 8:20pm
    Yoga
    Student Recreation Center, Group Fitness Studio
    This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. With instructor Sarah.
  • Nov58pm
    Bob Woodward
    Sadler Center, Chesapeakes
    We're extremely proud to announce that legendary American Journalist Bob Woodward is coming to speak at The College of William & Mary.
  • Nov58:30pm - 9:20pm
    Cardio Dance
    Student Recreation Center, Group Fitness Studio
    With instructor Delaney, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.

Ongoing

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This calendar presented by William & Mary