Tuesday, December 18th

  • Dec187:15am - 8:15am
    BODYPUMP
    Student Recreation Center, Group Fitness Studio
    The original barbell class that strengthens your entire body with instructor Terry.
  • Dec188:30am - 9:20am
    Pilates
    Student Recreation Center, Group Fitness Studio
    With Instructor Morgan, pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
  • Dec189am - 9:50am
    Spinning
    Student Recreation Center, Multipurpose Studio
    With instructor Ally, awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
  • Dec189am - 12pm
    ING-457 Deferred Compensation
    Sadler Center, Colony
    An ING representative will meet with William & Mary employees regarding available benefits.
  • Dec1812pm - 12:45pm
    Fac/Staff Yogilates
    Student Recreation Center, Group Fitness Studio
    With instructor Jess, a combination of two of our most popular classes is bringing the sweat: Yoga and Pilates!
  • Dec184:15pm - 5:15pm
    BODYPUMP
    Student Recreation Center, Group Fitness Studio
    The original barbell class that strengthens your entire body with instructors Tarah and Erin.
  • Dec184:15pm - 5:15pm
    BODYPUMP
    Student Recreation Center, Group Fitness Studio
    The original barbell class that strengthens your entire body with instructors Erin and Mary.
  • Dec184:30pm - 5:20pm
    Pilates
    Student Recreation Center, Group Fitness Studio
    With Instructor Jess, pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
  • Dec185:30pm - 6:30pm
    Body Combat
    Student Recreation Center, Group Fitness Studio
    With instructors Melanie and Emily, Body Combat is the empowering cardio workout where you are totally unleashed.
  • Dec186:45pm - 7:35pm
    Zumba
    Student Recreation Center, Group Fitness Studio
    With instructors Melanie and Courtney, Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
  • Dec187:45pm - 8:45pm
    Power Yoga
    Student Recreation Center, Group Fitness Studio
    This Americanized version of Ashtanga Yoga is a more dynamic, rigorous approach to traditional Yoga. Emphasizing toning, expect to move through poses that will use body weight to stretch and strengthen your muscles! With instructors Sarah and Jess.

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This calendar presented by William & Mary