Wednesday, December 19th

  • Dec198:15am - 9:15am
    Yoga
    Student Recreation Center, Group Fitness Studio
    This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. With instructor Ling.
  • Dec1912pm - 12:45pm
    Fac/Staff BODYPUMP
    Student Recreation Center, Group Fitness Studio
    With instructor Beth.The original barbell class that strengthens your entire body.
  • Dec193pm - 4pm
    Yogilates
    Student Recreation Center, Multipurpose Studio
    With instructor Bess. A combination of two of our most popular classes: Yoga and Pilates!
  • Dec194:15pm - 5:15pm
    Body Combat
    Student Recreation Center, Group Fitness Studio
    Body Combat is the empowering cardio workout where you are totally unleashed. With instructor Janice.
  • Dec195:30pm - 6:20pm
    Boot Camp
    Student Recreation Center, Group Fitness Studio
    With instructor Heather, this is a class for participants that want a hard-core, intense workout. It is sure to make you sweat!
  • Dec195:30pm - 6:20pm
    TRX Boot Camp Class Series
    Student Recreation Center, Multipurpose
    With instructor Meredith,TRX Bootcamp will promise an intense workout that incorporates body weight strength training with our TRX bands paired with short bursts of high-intensity cardio that will strengthen and tone all the major muscle groups!
  • Dec195:45pm - 6:35pm
    Step Interval
    Student Recreation Center, Group Fitness Studio
    A fun and effective workout class that combines strengthening and cardio! Taught by Kim, this class is mostly step combos with intermittent, short sets of strength-training.

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This calendar presented by William & Mary