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Small Group Training: Real Women Lift Weights
Monday, October 21
7am - 8am
Student Recreation Center
Check out W&M's NEW Small Group Training Program! Join one of our certified instructors or trainers in a 5-class series designed to meet your specialized fitness goals or interests!
    Spinning
    Monday, October 21
    7:30am - 8:20am
    Student Recreation Center, Multipurpose Studio
    With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
      Yogilates
      Monday, October 21
      8:15am - 9:15am
      Student Recreation Center, Group Fitness Studio
      With Ling. A combination of two of our most popular classes: Yoga and Pilates!
        Fidelity Investments Counseling Sessions
        Monday, October 21
        9am - 4pm
        Sadler Center, York Room
          Mindfulness Meditation
          Monday, October 21
          11:15am - 11:45am
          Blow Memorial Hall, Room 240
          Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
            BODYPUMP
            Monday, October 21
            12pm - 12:45pm
            Student Recreation Center, Group Fitness Studio
            With Jenny & Beth.The original barbell class that strengthens your entire body.
              FDIC Information Session
              Monday, October 21
              12pm - 1pm
              Cohen Career Center, Presentation Room
              Come and have a free lunch and learn about the FDIC and their current opportunities.
                Time Management Workshop
                Monday, October 21
                12pm - 1pm
                Campus Center, Room 107
                Workshop to learn about time management strategies - students will create their own study plans in a group setting.
                  Tai Chi
                  Monday, October 21
                  1pm - 2pm
                  Sadler Center, Tidewater B
                  Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
                    Networking Workshop for Graduate A&S Majors
                    Monday, October 21
                    2pm
                    Cohen Career Center
                    Please join us for a workshop focusing on how A&S graduate students can put their best foot forward. Wonderful preparation for GSAB tailgate!
                      Networking Workshop for Graduate A&S Students
                      Monday, October 21
                      2pm - 4pm
                      Cohen Career Center, Presentation Rooms A&B
                      Please join us for this workshop on how Graduate A&S students can learn how to use networking to cultivate helpful professional connections.
                        ISSS: Introduction to Formal Spoken English
                        Monday, October 21
                        2:30pm - 4pm
                        Reves Center for International Studies, Reves Room
                        Part of the International Student Success Series.
                          Compass: Resume Writing 101
                          Monday, October 21
                          4pm - 5pm
                          Cohen Career Center, Presentation Rooms A&B
                          Freshmen & Sophomores, Resume Writing 101 will introduce you to the concepts of writing strong professional documents and give you the tips you need to get started.
                            Small Group Training: TRX Boot Camp
                            Monday, October 21
                            4:15pm - 5:15pm
                            Student Recreation Center, Multipurpose Studio
                            Series runs October 2 to October 21 every Monday and Wednesday from 4:15 to 5:15pm. Join one of our certified instructors or trainers in a 5-class series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.
                              Yoga
                              Monday, October 21
                              4:15pm - 5:15pm
                              Student Recreation Center, Group Fitness Studio
                              With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                                Compass: Crafting Your Cover Letter
                                Monday, October 21
                                5pm - 6pm
                                Cohen Career Center, Presentation Room
                                Freshmen and sophomores, please join us for a workshop to prepare you for college-level cover letter writing.
                                  Spinning
                                  Monday, October 21
                                  5:30pm - 6:20pm
                                  Student Recreation Center, Multipurpose Studio
                                  With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
                                    BODYPUMP
                                    Monday, October 21
                                    5:30pm - 6:30pm
                                    Student Recreation Center, Group Fitness Studio
                                    With Terry & Emily.The original barbell class that strengthens your entire body.
                                      Pilates
                                      Monday, October 21
                                      6:30pm - 7:20pm
                                      Student Recreation Center, Group Fitness Studio
                                      With Maren.
                                        Zumba
                                        Monday, October 21
                                        6:45pm - 7:35pm
                                        Student Recreation Center, Multi-Purpose Studio
                                        With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                                          3-2-1
                                          Monday, October 21
                                          7:30pm - 8:30pm
                                          Student Recreation Center, Multipurpose Studio
                                          With Paul.
                                            Power Pilates
                                            Monday, October 21
                                            7:45pm - 8:05pm
                                            Student Recreation Center, Group Fitness Studio
                                            With Anna.
                                              Cardio Dance Party
                                              Monday, October 21
                                              8:30pm - 9:30pm
                                              Student Recreation Center, Group Fitness Studio
                                              With Alana.
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                                                Ongoing Events

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                                                Group Fitness Instructor Training Course- Fall 2013
                                                Wednesday, September 4 - Wednesday, November 6
                                                Student Recreation Center, Multipurpose Studio and Conference Room
                                                This 10-week course will be held on Wednesdays from 2:15-4:15pm in the Student Recreation Center. Register online while space is available.
                                                States' Rights v. Civil Rights
                                                Friday, May 10 - Sunday, November 10
                                                Swem Library, Marshall Gallery, 1st floor Rotunda
                                                Conceived as a demonstration of American Cold War consensus, the Civil War centennial revealed how divided the country remained 100 years after Fort Sumter.
                                                From Fights to Rights: The Long Road to a More Perfect Union Exhibits
                                                Monday, October 3 - Thursday, December 31
                                                8am - 5pm
                                                Swem Library, Special Collections Research Center
                                                Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.