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Small Group Training: Real Women Lift Weights
Monday, October 28
7am - 8am
Student Recreation Center
Check out W&M's NEW Small Group Training Program! Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests!
    Spinning
    Monday, October 28
    7:30am - 8:20am
    Student Recreation Center, Multipurpose Studio
    With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
      Yogilates
      Monday, October 28
      8:15am - 9:15am
      Student Recreation Center, Group Fitness Studio
      With Ling. A combination of two of our most popular classes: Yoga and Pilates!
        Mindfulness Meditation
        Monday, October 28
        11:15am - 11:45am
        Blow Memorial Hall, Room 240
        Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
          BODYPUMP
          Monday, October 28
          12pm - 12:45pm
          Student Recreation Center, Group Fitness Studio
          With Jenny & Beth.The original barbell class that strengthens your entire body.
            Strategic Learning Workshop
            Monday, October 28
            12pm - 1pm
            Campus Center, Room 107
            Emphasis on sharpening long-term memory skills, learning novel review techniques, mastering the art of note-taking, rising to the top in a lecture course and strategically organizing study materials.
              Tai Chi
              Monday, October 28
              1pm - 2pm
              Sadler Center, Tidewater B
              Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
                Small Group Training: TRX Boot Camp
                Monday, October 28
                4:15pm - 5:15pm
                Student Recreation Center, Multipurpose Studio
                This series runs from Oct. 23 to Nov. 6 and meets every Mon. & Wed. from 4:15 to 5:15pm. Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.
                  Yoga
                  Monday, October 28
                  4:15pm - 5:15pm
                  Student Recreation Center, Group Fitness Studio
                  With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                    Law and/or Justice in Territorial Disputes in East Asia
                    Monday, October 28
                    4:30pm
                    Blow Memorial Hall, Room 333
                    A public lecture by Tetsuya Toyoda, Akita International University professor and Woodrow Wilson Center fellow.
                      Spinning
                      Monday, October 28
                      5:30pm - 6:20pm
                      Student Recreation Center, Multipurpose Studio
                      With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
                        BODYPUMP
                        Monday, October 28
                        5:30pm - 6:30pm
                        Student Recreation Center, Group Fitness Studio
                        With Terry & Emily.The original barbell class that strengthens your entire body.
                          William & Mary Law School Alumni Gathering in Boston
                          Monday, October 28
                          5:30pm - 7:30pm
                          Location not specified
                          Please join Dean Douglas and fellow alums
                            CORT Series: How to Run Effective Meetings
                            Monday, October 28
                            6pm - 7pm
                            Campus Center, Ballroom Conference Room
                            The CORT Series is a set of workshops designed to help you become a better leader for your student organization.
                              Pilates
                              Monday, October 28
                              6:30pm - 7:20pm
                              Student Recreation Center, Group Fitness Studio
                              With Maren.
                                Zumba
                                Monday, October 28
                                6:45pm - 7:35pm
                                Student Recreation Center, Multi-Purpose Studio
                                With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                                  3-2-1
                                  Monday, October 28
                                  7:30pm - 8:30pm
                                  Student Recreation Center, Multipurpose Studio
                                  With Paul.
                                    Power Pilates
                                    Monday, October 28
                                    7:45pm - 8:05pm
                                    Student Recreation Center, Group Fitness Studio
                                    With Anna.
                                      Cardio Dance Party
                                      Monday, October 28
                                      8:30pm - 9:30pm
                                      Student Recreation Center, Group Fitness Studio
                                      With Alana.
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                                        Ongoing Events

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                                        Group Fitness Instructor Training Course- Fall 2013
                                        Wednesday, September 4 - Wednesday, November 6
                                        Student Recreation Center, Multipurpose Studio and Conference Room
                                        This 10-week course will be held on Wednesdays from 2:15-4:15pm in the Student Recreation Center. Register online while space is available.
                                        States' Rights v. Civil Rights
                                        Friday, May 10 - Sunday, November 10
                                        Swem Library, Marshall Gallery, 1st floor Rotunda
                                        Conceived as a demonstration of American Cold War consensus, the Civil War centennial revealed how divided the country remained 100 years after Fort Sumter.
                                        From Fights to Rights: The Long Road to a More Perfect Union Exhibits
                                        Monday, October 3 - Thursday, December 31
                                        8am - 5pm
                                        Swem Library, Special Collections Research Center
                                        Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.