Monday, November 11th

  • Nov117am - 8am
    Real Women Lift Weights Training Series
    Student Recreation Center, Group Fitness Studio
    Check out W&M's NEW Small Group Training Program! Join certified Personal Trainers Crosby Enright and Rosemary Willis in a 5-class series designed to meet your specialized fitness goals and interests!
  • Nov117:30am - 8:20am
    Spinning
    Student Recreation Center, Multipurpose Studio
    With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
  • Nov117:30am - 8:30pm
    3-2-1
    Student Recreation Center, Multipurpose Studio
    With Paul.
  • Nov118:15am - 9:15am
    Yogilates
    Student Recreation Center, Group Fitness Studio
    With Ling. A combination of two of our most popular classes: Yoga and Pilates!
  • Nov1111:15am - 11:45am
    Mindfulness Meditation
    Blow Memorial Hall, Room 240
    Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
  • Nov1112pm - 12:45pm
    BODYPUMP
    Student Recreation Center, Group Fitness Studio
    With Jenny & Beth.The original barbell class that strengthens your entire body.
  • Nov1112pm - 1pm
    Fantastic Finals!
    Campus Center, Room 107
    Learn how to organize review groups, study efficiently, and prepare to ace those three-hour exams!
  • Nov111pm - 2pm
    Tai Chi
    Sadler Center, Tidewater B
    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
  • Nov112pm - 3:30pm
    Registration Advice for Students
    Swem Library, Learning Center, 1st Floor
    This workshop is available for students who need help registering for classes or registering for enough classes to achieve full-time student status.
  • Nov114:15pm - 5:15pm
    TRX Boot Camp Training Series
    Student Recreation Center, Multipurpose Studio
    Series runs from Nov. 11 to Nov. 25 and meets Mon/Wed 4:15-5:15pm. Join certified Fitness Instructor Mary Walsh in a 5-class series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.
  • Nov114:15pm - 5:15pm
    Yoga
    Student Recreation Center, Group Fitness Studio
    With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
  • Nov115:30pm - 6:20pm
    Spinning
    Student Recreation Center, Multipurpose Studio
    With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
  • Nov115:30pm - 6:30pm
    BODYPUMP
    Student Recreation Center, Group Fitness Studio
    With Terry & Emily.The original barbell class that strengthens your entire body.
  • Nov116:30pm - 7:20pm
    Pilates
    Student Recreation Center, Group Fitness Studio
    With Maren.
  • Nov116:45pm - 7:35pm
    Zumba
    Student Recreation Center, Multi-Purpose Studio
    With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
  • Nov117:45pm - 8:05pm
    Power Pilates
    Student Recreation Center, Group Fitness Studio
    With Anna.
  • Nov118:30pm - 9:30pm
    Cardio Dance Party
    Student Recreation Center, Group Fitness Studio
    With Alana.

Ongoing

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This calendar presented by William & Mary