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Real Women Lift Weights Training Series
Monday, November 11
7am - 8am
Student Recreation Center, Group Fitness Studio
Check out W&M's NEW Small Group Training Program! Join certified Personal Trainers Crosby Enright and Rosemary Willis in a 5-class series designed to meet your specialized fitness goals and interests!
    Spinning
    Monday, November 11
    7:30am - 8:20am
    Student Recreation Center, Multipurpose Studio
    With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
      3-2-1
      Monday, November 11
      7:30am - 8:30pm
      Student Recreation Center, Multipurpose Studio
      With Paul.
        Yogilates
        Monday, November 11
        8:15am - 9:15am
        Student Recreation Center, Group Fitness Studio
        With Ling. A combination of two of our most popular classes: Yoga and Pilates!
          Mindfulness Meditation
          Monday, November 11
          11:15am - 11:45am
          Blow Memorial Hall, Room 240
          Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
            BODYPUMP
            Monday, November 11
            12pm - 12:45pm
            Student Recreation Center, Group Fitness Studio
            With Jenny & Beth.The original barbell class that strengthens your entire body.
              Fantastic Finals!
              Monday, November 11
              12pm - 1pm
              Campus Center, Room 107
              Learn how to organize review groups, study efficiently, and prepare to ace those three-hour exams!
                Tai Chi
                Monday, November 11
                1pm - 2pm
                Sadler Center, Tidewater B
                Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
                  Registration Advice for Students
                  Monday, November 11
                  2pm - 3:30pm
                  Swem Library, Learning Center, 1st Floor
                  This workshop is available for students who need help registering for classes or registering for enough classes to achieve full-time student status.
                    TRX Boot Camp Training Series
                    Monday, November 11
                    4:15pm - 5:15pm
                    Student Recreation Center, Multipurpose Studio
                    Series runs from Nov. 11 to Nov. 25 and meets Mon/Wed 4:15-5:15pm. Join certified Fitness Instructor Mary Walsh in a 5-class series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.
                      Yoga
                      Monday, November 11
                      4:15pm - 5:15pm
                      Student Recreation Center, Group Fitness Studio
                      With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                        Spinning
                        Monday, November 11
                        5:30pm - 6:20pm
                        Student Recreation Center, Multipurpose Studio
                        With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
                          BODYPUMP
                          Monday, November 11
                          5:30pm - 6:30pm
                          Student Recreation Center, Group Fitness Studio
                          With Terry & Emily.The original barbell class that strengthens your entire body.
                            Pilates
                            Monday, November 11
                            6:30pm - 7:20pm
                            Student Recreation Center, Group Fitness Studio
                            With Maren.
                              Zumba
                              Monday, November 11
                              6:45pm - 7:35pm
                              Student Recreation Center, Multi-Purpose Studio
                              With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                                Women's Basketball vs. at Longwood
                                Monday, November 11
                                7pm
                                Farmville, Va.
                                  Power Pilates
                                  Monday, November 11
                                  7:45pm - 8:05pm
                                  Student Recreation Center, Group Fitness Studio
                                  With Anna.
                                    Cardio Dance Party
                                    Monday, November 11
                                    8:30pm - 9:30pm
                                    Student Recreation Center, Group Fitness Studio
                                    With Alana.
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                                      Ongoing Events

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                                      Chinese Paper-Cut Art Exhibition
                                      Friday, November 8 - Monday, November 18
                                      Sadler Center, Lounge area of the second floor
                                      Come and view the New-Realism style paper-cut artworks that integrate traditional Chinese techniques with Western painting.
                                      Hot Stones Complementary with 90 Minute Massages
                                      Friday, November 1 - Saturday, November 30
                                      Student Recreation Center
                                      Through November, enjoy Hot Stones added for Free to any 90 Minute Massage Session.
                                      From Fights to Rights: The Long Road to a More Perfect Union Exhibits
                                      Monday, October 3 - Thursday, December 31
                                      8am - 5pm
                                      Swem Library, Special Collections Research Center
                                      Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.