Counseling Center Events

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October 2011
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October 2011
25
26
27
28
29
30
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2
3
4
56
7
8
9
10
11
1213
14
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Relaxation Session
Wednesday, October 5
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
    Mindfulness Meditation
    Thursday, October 6
    11am - 11:45am
    Blow Memorial Hall, Room 240
    Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
      Relaxation Session
      Wednesday, October 12
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
        Mindfulness Meditation
        Thursday, October 13
        11am - 11:45am
        Blow Memorial Hall, Room 240
        Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
          Global Connections: Navigating your new life in the U.S.
          Thursday, October 13
          4pm - 5:30pm
          Reves Center for International Studies
          A place to meet other International students, learn about and share experiences while enjoying international snacks. Sponsored by the Reves Center and the Counseling Center. There is no need to reserve a spot! Just show up!
            Relaxation Session
            Wednesday, October 19
            1:15pm - 1:45pm
            Blow Memorial Hall, Room 240
            Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
              Mindfulness Meditation
              Thursday, October 20
              11am - 11:45am
              Blow Memorial Hall, Room 240
              Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
                Relaxation Session
                Wednesday, October 26
                1:15pm - 1:45pm
                Blow Memorial Hall, Room 240
                Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                  Mindfulness Meditation
                  Thursday, October 27
                  11am - 11:45am
                  Blow Memorial Hall, Room 240
                  Learn to be in the present moment, reduce stress and anxiety, increase memory and feel at peace.
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