Counseling Center Events

This calendar presented by Counseling Center
Mindfulness Meditation
Thursday, February 2
11:15am - 11:45am
Blow Memorial Hall, Room 240
Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
    Breathe
    Tuesday, February 7
    12:15pm - 12:45pm
    Blow Memorial Hall, Room 240
    Breathe is a 30-minute self-care workshop.
      Relaxation Session
      Wednesday, February 8
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
        Mindfulness Meditation
        Thursday, February 9
        11:15am - 11:45am
        Blow Memorial Hall, Room 240
        Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
          Breathe
          Tuesday, February 14
          12:15pm - 12:45pm
          Blow Memorial Hall, Room 240
          Breathe is a 30-minute self-care workshop.
            Relaxation Session
            Wednesday, February 15
            1:15pm - 1:45pm
            Blow Memorial Hall, Room 240
            Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
              Mindfulness Meditation
              Thursday, February 16
              11:15am - 11:45am
              Blow Memorial Hall, Room 240
              Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                Breathe
                Tuesday, February 21
                12:15pm - 12:45pm
                Blow Memorial Hall, Room 240
                Breathe is a 30-minute self-care workshop.
                  Relaxation Session
                  Wednesday, February 22
                  1:15pm - 1:45pm
                  Blow Memorial Hall, Room 240
                  Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                    Mindfulness Meditation
                    Thursday, February 23
                    11:15am - 11:45am
                    Blow Memorial Hall, Room 240
                    Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                      Breathe
                      Tuesday, February 28
                      12:15pm - 12:45pm
                      Blow Memorial Hall, Room 240
                      Breathe is a 30-minute self-care workshop.
                        Relaxation Session
                        Wednesday, February 29
                        1:15pm - 1:45pm
                        Blow Memorial Hall, Room 240
                        Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                          Global Connections
                          Wednesday, February 29
                          5:15pm - 6:15pm
                          Blow Memorial Hall, 224-227
                          A place to meet other International students, learn about and share experiences while enjoying international snacks. Sponsored by the Reves Center and the Counseling Center. There is no need to reserve a spot! Just show up!
                            SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
                            29
                            30
                            31
                            1
                            2
                            3
                            4
                            5
                            6
                            7
                            8
                            9
                            10
                            11
                            12
                            13
                            14
                            15
                            16
                            17
                            18
                            19
                            20
                            21
                            22
                            23
                            24
                            25
                            26
                            27
                            28
                            29
                            1
                            2
                            3