Counseling Center Events

This calendar presented by Counseling Center
Mindfulness Meditation
Thursday, March 1
11:15am - 11:45am
Blow Memorial Hall, Room 240
Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
    Relaxation Session
    Wednesday, March 14
    1:15pm - 1:45pm
    Blow Memorial Hall, Room 240
    Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
      Mindfulness Meditation
      Thursday, March 15
      11:15am - 11:45am
      Blow Memorial Hall, Room 240
      Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
        Breathe
        Tuesday, March 20
        12:15pm - 12:45pm
        Blow Memorial Hall, Room 240
        Breathe is a 30-minute self-care workshop.
          Relaxation Session
          Wednesday, March 21
          1:15pm - 1:45pm
          Blow Memorial Hall, Room 240
          Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
            Global Connections
            Wednesday, March 21
            5:15pm - 6:15pm
            Blow Memorial Hall, Room 253
            A place to meet other international students, learn about and share experiences while enjoying international snacks. Sponsored by the Reves Center and the Counseling Center. RSVP online at website provided below.
              Mindfulness Meditation
              Thursday, March 22
              11:15am - 11:45am
              Blow Memorial Hall, Room 240
              Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                Breathe
                Tuesday, March 27
                12:15pm - 12:45pm
                Blow Memorial Hall, Room 240
                Breathe is a 30-minute self-care workshop.
                  WMSOE Town Hall: Race to Nowhere
                  Tuesday, March 27
                  7pm
                  School of Education, Matoaka Room
                  Join us for a free public screening of the film, Race to Nowhere, followed by a Town Hall discussion of the achievement culture and what it's doing to our kids. Co-sponsored by The College of William and Mary School of Education and the Counseling Center.
                    Relaxation Session
                    Wednesday, March 28
                    1:15pm - 1:45pm
                    Blow Memorial Hall, Room 240
                    Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                      Mindfulness Meditation
                      Thursday, March 29
                      11:15am - 11:45am
                      Blow Memorial Hall, Room 240
                      Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
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