Counseling Center Events

This calendar presented by Counseling Center
Relaxation Session
Tuesday, April 1
1:15pm - 1:45pm
Blow Memorial Hall, Room 240
30-Minute Relaxation Session. No appointment necessary.
    Balance & Stress Management using Qigong and Taiji
    Monday, April 7
    1pm - 2pm
    Sadler Center, Tidewater B
    Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
      Mindfulness Meditation
      Monday, April 7
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
        Relaxation Session
        Tuesday, April 8
        1:15pm - 1:45pm
        Blow Memorial Hall, Room 240
        30-Minute Relaxation Session. No appointment necessary.
          Resilience Workshops: Using Your Head to Understand Your Heart
          Wednesday, April 9
          4:10pm - 4:50pm
          Blow Memorial Hall, Room 240
          This entire workshop series focuses on building emotional health.
            Balance & Stress Management using Qigong and Taiji
            Monday, April 14
            1pm - 2pm
            Sadler Center, Tidewater B
            Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
              Mindfulness Meditation
              Monday, April 14
              1:15pm - 1:45pm
              Blow Memorial Hall, Room 240
              Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                Relaxation Session
                Tuesday, April 15
                1:15pm - 1:45pm
                Blow Memorial Hall, Room 240
                30-Minute Relaxation Session. No appointment necessary.
                  Balance & Stress Management using Qigong and Taiji
                  Monday, April 21
                  1pm - 2pm
                  Sadler Center, Tidewater B
                  Learn and practice slow smooth body movements of Qigong (a moving Toga technique) & Taiji (Tai Chi) to achieve a state of balance and relaxation of both body and mind (beginner's level).
                    Mindfulness Meditation
                    Monday, April 21
                    1:15pm - 1:45pm
                    Blow Memorial Hall, Room 240
                    Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
                      Relaxation Session
                      Tuesday, April 22
                      1:15pm - 1:45pm
                      Blow Memorial Hall, Room 240
                      30-Minute Relaxation Session. No appointment necessary.
                        Resilience Workshops: "You Can't Stop the Waves, But You Can Learn to Surf" ~John Kabat-Zinn
                        Wednesday, April 23
                        4:10pm - 4:50pm
                        Blow Memorial Hall, Room 240
                        This entire workshop series focuses on building emotional health.
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