Flourishing thru Chronic Too-Muchness
Thursday, November 4 - Thursday, November 18
McLeod Tyler Wellness Center, Studio A or B

This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

    Resilience Strategies
    Thursday, November 4 - Thursday, November 18
    12pm - 12:45pm
    McLeod Tyler Wellness Center, Studio B

    Focus on identifying and practicing strategies to enhance, refine, or rework resilience factors

    Thursday, November 4th 12-12:45pm and Thursday, November 18th  12-12:45pm

      Counseling Center Conversations for Students
      Tuesday, November 9
      12:30pm
      McLeod Tyler Wellness Center, Studio B

      This workshop is for students who want to learn about and better understand Counseling Center services as well as college mental health at W&M

        Coping with College as Your Current Career
        Wednesday, November 10
        5:15pm
        McLeod Tyler Wellness Center, Studio B

        Learn amazing ways to adapt, grow, and flourish

          Intro to Beating the Blues
          Monday, November 15
          11am
          McLeod Tyler Wellness Center, Studio B

          This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.

            Self-Compassion: Step By Step
            Tuesday, November 16 - Tuesday, December 7
            4pm - 5pm
            McLeod Tyler Wellness Center, Counseling Center

            Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.

              ABC's of Stress Management
              Monday, November 29 - Monday, December 6
              4pm - 5pm
              McLeod Tyler Wellness Center, Studio B

              This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.

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