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Introduction to Managing Anxiety
Tuesday, January 29 - Tuesday, April 23
11am - 12pm
McLeod Tyler Wellness Center, Studio B

Begin to learn ways to manage anxiety. 

    Relaxation Sessions
    Wednesday, January 30 - Tuesday, April 23
    1pm - 2pm
    McLeod Tyler Wellness Center, Studio B

    Engage in relaxation sessions to reduce stress and anxiety. 

      Cope
      Wednesday, January 30 - Wednesday, April 24
      4pm - 5pm
      McLeod Tyler Wellness Center, Studio A

      Brainstorming coping strategies.

        Resilience Toolbox 
        Thursday, January 31 - Thursday, April 25
        11am - 12pm
        McLeod Tyler Wellness Center, Studio B

        how to effectively recover 

          Introduction to Beating the Blues
          Thursday, January 31 - Thursday, April 25
          3:30pm - 4:30pm
          McLeod Tyler Wellness Center, Studio A

          Understand the symptoms of depression better and identify ways to better manage them. 

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