Counseling Center Conversations
Tuesday, November 1
4pm
TBD

This workshop is for students who want to learn about and better understand Counseling Center services as well as college mental health at W&M

    Flourishing through Chronic Too-Muchness
    Thursday, November 3
    4pm
    TBD

    This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

      Performance Psych Basics
      Thursday, November 3
      4pm
      TBD

      This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.


        Finding a Therapist in the community
        Friday, November 4
        3pm
        TBD

        This workshop will be an open discussion with our Mental Health Services Coordinator about how to find a therapist in the local community.






          Test Anxiety Solutions
          Wednesday, November 9
          2pm
          via Zoom

           Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.


            ABCs of Stress Management Part I
            Wednesday, November 9
            4pm
            McLeod Tyler Wellness Center, Studio A

            This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

              Beating the Blues Part I
              Thursday, November 10
              1pm
              McLeod Tyler Wellness Center, Studio A

              This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.

                Flourishing through Chronic Too-Muchness
                Thursday, November 10
                4pm
                McLeod Tyler Wellness Center, Studio B

                This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

                  Working with Emotions
                  Thursday, November 10
                  4pm
                  McLeod Tyler Wellness Center, Studio A

                   This workshop will draw on skills derived from Dialectical Behavioral Therapy to explore how we can better understand and work with our emotions.

                    Healing from Harm: A Handful of Quiet
                    Sunday, November 13
                    1pm - 2:15pm
                    McLeod Tyler Wellness Center, Studio B

                    These workshops are specifically designed for students who have experienced past trauma. They will be facilitated by Martha Rouleau who has a background in teaching from a trauma-informed lens which is woven into her work. 

                    Psych Skills for Stress Management
                    Tuesday, November 15
                    3pm
                    McLeod Tyler Wellness Center, Studio B

                    This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.

                      Drinking to Cope with Stress and Anxiety
                      Tuesday, November 15
                      5pm
                      McLeod Tyler Wellness Center, Studio B

                      If you’re interested in gaining insight into your reasons for drinking and learning healthier strategies for coping with the difficulties in life, then this workshop is for you!

                        Campus Connect
                        Wednesday, November 16
                        1pm
                        McLeod Tyler Wellness Center, Multi-purpose Room

                        Campus Connect is a suicide prevention program designed specifically for college campuses.  It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.

                          ABCs of Stress Management Part 2
                          Wednesday, November 16
                          4pm
                          McLeod Tyler Wellness Center, Counseling Center, 2nd Floor, Group Room C

                          This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

                            Beating the Blues Part 2
                            Thursday, November 17
                            1pm
                            McLeod Tyler Wellness Center, Counseling Center, 2nd Floor, Group Room C

                            This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms

                              Grief and Loss Support Group
                              Tuesday, November 29 - Monday, December 12
                              4pm - 4pm
                              McLeod Tyler Wellness Center, Studio B

                              Tuesday, 11/29 at 4pm, Monday, 12/5 at 5pm, Tuesday, 12/6 at 4pm, and Monday, 12/12 at 4pm

                               A safe space for students to process the ways in which they have been impacted by recent losses and tragedies

                                ABCs of Stress Management Part 3
                                Wednesday, November 30
                                4pm
                                McLeod Tyler Wellness Center, Studio A

                                This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

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