Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Justin vs Justin themed Barre with Annie
Virtual Coffee Hour - Every Friday at 10am
Virtual Coffee Hour - Every Friday at 10am
Friday, May 1 - Friday, May 8
10am - 10am
Zoom
Join us 1 or more times Friday mornings for a Virtual Coffee Hour with the William & Mary Counseling Center via Zoom.
Virtual FitWell Class: Yin-Yang Yoga with Patti
Virtual FitWell Class: BodyPump with Doug and Terry!
Virtual FitWell Class: Vinyasa Yoga with Kate
Virtual FitWell Class: BodyCombat with Annecy!
Virtual FitWell Class: Barre with Shaina
Virtual FitWell Class: ZUMBA with Sasha!
Virtual FitWell Class: Yin Yoga with Patti
Virtual FitWell Class: Uniting through Compassion with Martha
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Monday, May 4
7:30am - 7:45am
Zoom
Virtual FitWell Class: Nature as Meditation with Martha
Virtual FitWell Class: Pilates with Jordan
Virtual FitWell Class: GRIT with Terry!
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Monday, May 4
9pm - 9:15pm
Zoom
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: GRIT with Mia!
Virtual FitWell Class: Knitting Group with Sarah!
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Wednesday, May 6
7:30am - 7:45am
Zoom
Virtual FitWell Class: Pilates with Jordan
Virtual FitWell Class: Nature as Meditation with Martha
Virtual FitWell Class: Drawing for Wellness with Sarah
Mindfulness for Families during the Pandemic
Mindfulness for Families during the Pandemic
Wednesday, May 6
3pm - 4pm
School of Education, Online Webinar
Join us for an online webinar designed to introduce parents and families to the science and strategies of mindfulness.
Virtual FitWell Class: Yoga for Stress Reduction with Patti
Transitions: A Virtual Space for Seniors to Process the Impact of COVID-19
Transitions: A Virtual Space for Seniors to Process the Impact of COVID-19
Wednesday, May 6
5:15pm - 6:15pm
Zoom
Virtual FitWell Class: Wake up Yoga with Cindy
Virtual FitWell Class: GRIT with Terry!
Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Barre with Liza
Virtual FitWell Class: Yin-Yang Yoga with Patti
Virtual FitWell Class: BodyPump with Doug and Terry!
Virtual FitWell Class: Vinyasa Yoga with Kate
Virtual FitWell Class: Barre with Annie
Virtual FitWell Class: Gyrokinesis with Maz
Virtual FitWell Class: ZOOMBA with Sasha!
Virtual FitWell Class: Body Weight Strength with Alexis
Virtual FitWell Class: Yin Yoga with Patti
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Monday, May 11
7:30am - 7:45am
Zoom
Virtual FitWell Class: Nature as Meditation with Martha
Virtual FitWell Class: GRIT with Mia!
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Monday, May 11
9pm - 9:15pm
Zoom
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Barre with Shaina
Virtual FitWell Class: Knitting Group with Sarah!
Virtual FitWell Class: Bodyweight Strength Training with Brenna!
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Wednesday, May 13
7:30am - 7:45am
Zoom
Virtual FitWell Class: Barre with Liza
Virtual FitWell Class: Nature as Meditation with Martha
Virtual FitWell Class: Drawing for Wellness with Sarah
Virtual FitWell Class: Body Weight Strength with Alexis
Virtual FitWell Class: Yoga for Stress Reduction with Patti
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Body Weight Strength with Alexis
Virtual FitWell Class: Vinyasa Yoga with Patti
Virtual FitWell Class: BodyPump/Barre with Kelly and Shaina!
Transitions: A Virtual Space for Seniors to Process the Impact of COVID-19
Transitions: A Virtual Space for Seniors to Process the Impact of COVID-19
Thursday, May 14
5:15pm - 6:15pm
Zoom
Virtual FitWell Class: Vinyasa Yoga with Kate
Virtual FitWell Class: Wake-Up Yoga with Patti
Virtual FitWell Class: Barre with Liza
Virtual FitWell Class: Yin-Yang Yoga with Patti
Transitions: A Virtual Space for Seniors to Process the Impact of COVID-19
Transitions: A Virtual Space for Seniors to Process the Impact of COVID-19
Friday, May 15
1:15pm - 2:15pm
Zoom
Virtual FitWell Class: GRIT with Mia!
Virtual FitWell Class: GRIT with Mia!
Virtual FitWell Class: Bodyweight Strength Training with Brenna!
Virtual FitWell Class: Yoga Nidra with Patti
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Monday, May 18
7:30am - 7:45am
Zoom
Virtual FitWell Class: Pilates with Callie
Virtual FitWell Class: BodyPump with Sydney!
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Monday, May 18
8pm - 8:15pm
Zoom
Virtual FitWell Class: GRIT with Doug!
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: GRIT with Mia!
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Wednesday, May 20
8pm - 8:15pm
Zoom
Virtual FitWell Class: Express Barre with Annie
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: Barre with Liza
Virtual FitWell Class: BodyPump with Doug and Terry!
Virtual FitWell Class: GRIT with Mia!
Virtual FitWell Class: Barre with Clare
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Virtual FitWell Class: Meditation to Guide the Intention of Our Day with Martha
Monday, May 25
7:30am - 7:45am
Zoom
Virtual FitWell Class: Pilates with Callie
Virtual FitWell Class: BodyPump with Sydney!
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Monday, May 25
8pm - 8:15pm
Zoom
Virtual FitWell Class: Express Barre with Annie
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: GRIT with Mia!
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Virtual FitWell Class: Meditation for Letting Go with Kindness, with Martha
Wednesday, May 27
8pm - 8:15pm
Zoom
Virtual FitWell Class: GRIT with Doug!
Virtual FitWell Class: Barre with Liza
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: BodyPump with Doug and Terry!
Virtual FitWell Class: 3X3X3 with Maddy!
Virtual FitWell Class: Barre with Clare