Dealing with Stress: Putting Relaxation Techniques into Practice
Wednesday, July 21
1pm
via Zoom

 This 45-minute workshop introduces students to different relaxation techniques to help reduce stress. Students will also learn the benefits of using relaxation techniques and ways to modify the techniques to best fit their situation.

    Strategies to Help Manage the Transition to Life Beyond College
    Wednesday, July 21
    1pm
    via Zoom

    This supportive workshop was designed for W&M seniors to learn some of the strategies on how to take a more mindful approach throughout the year and prep yourself to handle the many changes coming.

      Reinforcing Resilience during Transition
      Tuesday, July 27
      11am
      McLeod Tyler Wellness Center, Studio A

      Reinforcing Resilience during Transition

      Assertiveness Skills Training
      Wednesday, July 28
      2pm
      via Zoom

      This 45-minute workshop aims to improve student’s confidence through assertiveness training. Through this workshop students will learn strategies to help improve their communicative abilities and enhance interpersonal skills.

        Reinforcing Resilience during Transition
        Wednesday, July 28
        2pm
        McLeod Tyler Wellness Center, Studio A

        Reinforcing Resilience during Transition

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