Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
In-Person FitWell Class:  BODYPUMP™ 45 with Terry September 1
6:30am - 7:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy September 1
7:30am - 8:15am Zoom View Full Event
virtual class
In-Person FitWell Class:  Yin Yoga with Patti September 1
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
virtual class
Virtual FitWell Class:  Meditation with Martha September 1
8am - 8:15am Virtual View Full Event
Outdoor Lake Matoaka Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti September 1
8:45am - 9:35am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kyla September 1
10am - 11am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor Barre with Annie September 1
11:30am - 12:20pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff September 1
12pm - 1pm Virtual View Full Event
students, outdoors, outside, people, yoga, sunken garden, trees, fitness, exercise, bricks
Virtual FitWell: Yoga Break with Cindy     September 1
12:15pm - 12:30pm Virtual View Full Event
In-Person FitWell Class:  Outdoor Cycling with Ana September 1
2:30pm - 3:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
In-Person FitWell Class: Yogalates with Emma September 1
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
In Person FItWell: Yoga Posture Lab with Patti September 1
4:15pm - 5:05pm The Bee McLeod Recreation Center, the McLeod Studio View Full Event
In-Person FitWell: Yoga for Stress Management with Patti         September 1
5:15pm - 6:05pm The Bee McLeod Recreation Center, the McLeod Studio View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti September 1
5:15pm - 6:05pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug September 1
5:30pm - 6:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Mikayla September 1
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  Pilates with Jordan September 1
6:30pm - 7:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
virtual class
In-Person FitWell Class:  Yoga with Lindsey S & Patti September 1
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Matoaka Class
In-Person FitWell:  Outdoor Cardio Dance with Marlaina & Mary Beth September 1
7pm - 7:50pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
In-Person FitWell Class:  Yoga with Zoe & Cindry September 2
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah W. September 2
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class: Vinyasa Yoga with Lindsay September 2
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person Fitwell Class: Mindful Arts with Sarah B. September 2
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell:  Barre with Amy & Lily September 2
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  GRIT Strength with Morgan & Megan September 2
5pm - 5:35pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
In-Person FitWell Class:  Yoga with Mary & Patti September 2
5pm - 5:50pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person Fitwell: Step with Kim September 2
6pm - 6:50pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Cardio Dance with Alecia September 2
7:15pm - 8:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Elvera September 2
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn September 3
6:30am - 7:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug September 3
7:45am - 8:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  Meditation with Martha September 3
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  Outdoor Vinyasa Yoga with Patti September 3
8am - 8:50am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Cindy September 3
9am - 9:45am Virtual View Full Event
In-Person FitWell Class:  Outdoor Cycling with Mikayla September 3
10am - 11am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor Barre with Amy September 3
11:30am - 12:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
students, outdoors, outside, people, yoga, sunken garden, trees, fitness, exercise, bricks
Virtual FitWell: Yoga Break with Cindy     September 3
12:15pm - 12:30pm Virtual View Full Event
In Person FitWell Class: GRIT Strength with Sarah W. September 3
2:30pm - 3:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Bryce September 3
2:30pm - 3:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Matoaka Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy September 3
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 4
8am - 8:30am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga with Martha September 4
9am - 9:45am Zoom View Full Event
In-Person FitWell Class:  Outdoor Cycling with Mikayla September 4
10am - 11am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  Pilates with Jordan & Rachel K September 4
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sydney September 4
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Yoga with Isabel & Cindy September 4
11:30am - 12:20pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
classes at Matoaka
In-Person FitWell Class:  Outdoor Pilates with Callie September 5
10am - 10:50am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell:  Yoga with Evan & Patti September 5
3pm - 3:50pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor Barre with Grace September 5
4:30pm - 5:20pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Series
FitWell Series: Setting Intentions, Reaching Goals September 6
4pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Series
FitWell Series: Intro to Yoga September 7
3:30pm - 4:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Series
FitWell Series: Art + Bullet Journaling September 8
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah September 9
11am - 12pm Zoom View Full Event
virtual class
FitWell Class:  Employee Wellness Listening Session September 9
4pm - 5pm McLeod Tyler Wellness Center, Studio B View Full Event
W&M Health & Wellness
FitWell Class: Creative Arts with Sarah September 14
11am - 12pm McLeod Tyler Wellness Center, Studio B View Full Event
W&M Health & Wellness
FitWell Class: Knitting Group with Sarah September 14
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah September 15
12pm - 1pm Zoom View Full Event
W&M Health & Wellness
Microhabits for Organizing and Managing September 15
4:45pm - 5:45pm McLeod Tyler Wellness Center, Studio B View Full Event
Flier for Series
Mindful Meditation & Sound Healing September 15
7pm - 8pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah September 16
11am - 12pm Zoom View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah September 16
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
bricks, outside, outdoors, student health center, health center, centers, trees
Re-Learn to Relax September 16
2pm - 3pm virtual View Full Event
W&M Health & Wellness
Awake in Nature September 19
1pm - 2:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
hazing prevention week logo
W&M Recognizes National Hazing Prevention Week September 20 - September 25
Location not specified View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise September 20
7:30am - 8am Virtual View Full Event
W&M Health & Wellness
FitWell Class: Creative Arts with Sarah September 21
11am - 12pm McLeod Tyler Wellness Center, Studio B View Full Event
W&M Health & Wellness
FitWell Class: Knitting Group with Sarah September 21
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah September 22
12pm - 1pm Zoom View Full Event
Demystifying Self-Compassion
Virtual FitWell Workshop: Demystifying Self-Compassion September 22
4pm - 4:45pm Zoom View Full Event
In Person FItWell: Yoga Posture Lab with Patti September 22
4:15pm - 5:05pm The Bee McLeod Recreation Center, the McLeod Studio View Full Event
In-Person FitWell: Yoga for Stress Management with Patti         September 22
5:15pm - 6:05pm The Bee McLeod Recreation Center, the McLeod Studio View Full Event
bricks, outside, outdoors, student health center, health center, centers, trees
The New Normal: Life After COVID-19  September 23
11am WebEx View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah September 23
11am - 12pm Zoom View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah September 23
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
students, outdoors, outside, people, yoga, sunken garden, trees, fitness, exercise, bricks
Free Fitness and Wellness Classes September 24
All day Various Locations View Full Event
Sarah Balascio
Art Therapy Workshop September 24
12pm - 1pm Muscarelle Museum of Art, Sheridan Gallery View Full Event
outdoors, outside, people, sand, beaches, waters, children, sunset
Recreational Boating on Lake Matoaka September 24
2pm - 5pm Lake Matoaka Boathouse View Full Event
faculty, students, tyler, inside, indoors, computers, classroom, projectors, whiteboards
Intro to Mindfulness September 24
6pm - 7pm Virtual View Full Event
students, outdoors, outside, people, yoga, sunken garden, fitness, exercise, wellness
Free Fitness & Wellness Classes September 25
All day Various Locations View Full Event
indoors, inside, people, isc, integrated science center, presentations, podiums, faculty, audiences
Authentic Excellence 201 September 25
1pm - 2pm Virtual View Full Event
faculty, students, outside, outdoors, people, research, geology, beaches, water, summer
Recreational Boating on Lake Matoaka September 25
2pm - 5pm Lake Matoaka Boathouse View Full Event
students, indoors, inside, people, arts, drum circle, music, drums, dodge, dodge room, pbk, phi beta kappa
Family Mindfulness September 25
2:15pm - 3:15pm Virtual View Full Event
bricks, outside, outdoors, student health center, health center, centers, trees
Becoming Aware and Showing You Care: What Parents & Families Must Know about the Latest HPV Vaccine September 25
2:30pm - 3:30pm Virtual View Full Event
people, indoors, inside, arts, andrews, andrews hall
Creative Arts Therapy September 25
3:30pm - 4:30pm Virtual View Full Event
students, outdoors, outside, people, yoga, sunken garden, fitness, exercise, wellness
Free Fitness & Wellness Classes September 26
All day Various Locations View Full Event
students, outdoors, outside, people, yoga, sunken garden, trees, fitness, exercise, bricks
Yoga at Matoaka September 26
8:30am - 9:15am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
outdoors, outside, people, sand, beaches, waters, children, sunset
Recreational Boating on Lake Matoaka September 26
2pm - 5pm Lake Matoaka Boathouse View Full Event
W&M Health & Wellness
FitWell Class: Creative Arts with Sarah September 28
11am - 12pm McLeod Tyler Wellness Center, Studio B View Full Event
W&M Health & Wellness
FitWell Class: Knitting Group with Sarah September 28
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah September 29
12pm - 1pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Yoga Break (15-min) September 29
12:15pm - 12:30pm Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah September 30
11am - 12pm Zoom View Full Event
Wellness Center
Resilience Strategies: Deliberate Resilience Training Methods September 30 - October 5
12pm - 12:45pm via Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Martha September 30
12:15pm - 12:30pm Zoom View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah September 30
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Terry
Wednesday, September 1
6:30am - 7:30am
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class: Wake-Up Yoga with Cindy
Wednesday, September 1
7:30am - 8:15am
Zoom
In-Person FitWell Class:  Yin Yoga with Patti
Wednesday, September 1
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


Virtual FitWell Class:  Meditation with Martha
Wednesday, September 1
8am - 8:15am
Virtual
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti
Wednesday, September 1
8:45am - 9:35am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  Outdoor Cycling with Kyla
Wednesday, September 1
10am - 11am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  Outdoor Barre with Annie
Wednesday, September 1
11:30am - 12:20pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Virtual FitWell Class - Women's Creativity Group for Fac/Staff
Wednesday, September 1
12pm - 1pm
Virtual
Virtual FitWell: Yoga Break with Cindy    
Wednesday, September 1
12:15pm - 12:30pm
Virtual
In-Person FitWell Class:  Outdoor Cycling with Ana
Wednesday, September 1
2:30pm - 3:30pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class: Yogalates with Emma
Wednesday, September 1
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A
In Person FItWell: Yoga Posture Lab with Patti
Wednesday, September 1
4:15pm - 5:05pm
The Bee McLeod Recreation Center, the McLeod Studio
In-Person FitWell: Yoga for Stress Management with Patti        
Wednesday, September 1
5:15pm - 6:05pm
The Bee McLeod Recreation Center, the McLeod Studio
Virtual FitWell Class: Yoga for Stress Management with Patti
Wednesday, September 1
5:15pm - 6:05pm
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Doug
Wednesday, September 1
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class:  Outdoor Cycling with Mikayla
Wednesday, September 1
5:30pm - 6:30pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  Pilates with Jordan
Wednesday, September 1
6:30pm - 7:20pm
The Bee McLeod Recreation Center, McLeod Studio
In-Person FitWell Class:  Yoga with Lindsey S & Patti
Wednesday, September 1
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A


In-Person FitWell:  Outdoor Cardio Dance with Marlaina & Mary Beth
Wednesday, September 1
7pm - 7:50pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  Yoga with Zoe & Cindry
Thursday, September 2
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


In-Person FitWell Class:  BODYPUMP™ 45 with Sarah W.
Thursday, September 2
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class: Vinyasa Yoga with Lindsay
Thursday, September 2
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
In-Person Fitwell Class: Mindful Arts with Sarah B.
Thursday, September 2
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
    In-Person FitWell:  Barre with Amy & Lily
    Thursday, September 2
    4:30pm - 5:20pm
    The Bee McLeod Recreation Center, Miller 3
    In Person FitWell Class:  GRIT Strength with Morgan & Megan
    Thursday, September 2
    5pm - 5:35pm
    The Bee McLeod Recreation Center, Miller 3
    In-Person FitWell Class:  Yoga with Mary & Patti
    Thursday, September 2
    5pm - 5:50pm
    McLeod Tyler Wellness Center, Studio A


    In-Person Fitwell: Step with Kim
    Thursday, September 2
    6pm - 6:50pm
    The Bee McLeod Recreation Center, Miller 3
    In-Person FitWell:  Cardio Dance with Alecia
    Thursday, September 2
    7:15pm - 8:05pm
    The Bee McLeod Recreation Center, Miller 3
    In-Person FitWell Class:  BODYPUMP™ 45 with Elvera
    Thursday, September 2
    8:30pm - 9:30pm
    The Bee McLeod Recreation Center, Miller 3
    In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn
    Friday, September 3
    6:30am - 7:30am
    The Bee McLeod Recreation Center, Miller 3
    Virtual FitWell Class:  BODYPUMP™ with Doug
    Friday, September 3
    7:45am - 8:45am
    Virtual
    Virtual FitWell Class:  Meditation with Martha
    Friday, September 3
    8am - 8:15am
    Virtual
    In-Person FitWell Class:  Outdoor Vinyasa Yoga with Patti
    Friday, September 3
    8am - 8:50am
    Martha Wren Briggs Amphitheatre at Lake Matoaka


    Virtual FitWell Class:  Vinyasa Yoga with Cindy
    Friday, September 3
    9am - 9:45am
    Virtual
    In-Person FitWell Class:  Outdoor Cycling with Mikayla
    Friday, September 3
    10am - 11am
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    In-Person FitWell Class:  Outdoor Barre with Amy
    Friday, September 3
    11:30am - 12:30pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    Virtual FitWell: Yoga Break with Cindy    
    Friday, September 3
    12:15pm - 12:30pm
    Virtual
    In Person FitWell Class: GRIT Strength with Sarah W.
    Friday, September 3
    2:30pm - 3:05pm
    The Bee McLeod Recreation Center, Miller 3
    In-Person FitWell Class:  Outdoor Cycling with Bryce
    Friday, September 3
    2:30pm - 3:30pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
    Friday, September 3
    4pm - 5pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    Virtual FitWell Class:  STRONG 30 with Denise
    Saturday, September 4
    8am - 8:30am
    Virtual
    Virtual FitWell Class: Yoga with Martha
    Saturday, September 4
    9am - 9:45am
    Zoom
      In-Person FitWell Class:  Outdoor Cycling with Mikayla
      Saturday, September 4
      10am - 11am
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      In-Person FitWell Class:  Pilates with Jordan & Rachel K
      Saturday, September 4
      10:30am - 11:20am
      The Bee McLeod Recreation Center, Miller 3
      In-Person FitWell Class:  BODYPUMP™ 45 with Sydney
      Saturday, September 4
      10:30am - 11:30am
      The Bee McLeod Recreation Center, Miller 3
      In-Person FitWell Class:  Outdoor Yoga with Isabel & Cindy
      Saturday, September 4
      11:30am - 12:20pm
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      In-Person FitWell Class:  Outdoor Pilates with Callie
      Sunday, September 5
      10am - 10:50am
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      In-Person FitWell:  Yoga with Evan & Patti
      Sunday, September 5
      3pm - 3:50pm
      The Bee McLeod Recreation Center, Miller 3
      In-Person FitWell Class:  Outdoor Barre with Grace
      Sunday, September 5
      4:30pm - 5:20pm
      Martha Wren Briggs Amphitheatre at Lake Matoaka
      FitWell Series: Setting Intentions, Reaching Goals
      Monday, September 6
      4pm
      McLeod Tyler Wellness Center, Studio B
        FitWell Series: Intro to Yoga
        Tuesday, September 7
        3:30pm - 4:30pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Series: Art + Bullet Journaling
        Wednesday, September 8
        2pm - 3pm
        McLeod Tyler Wellness Center, Studio A
        Virtual FitWell Class: Creative Art Therapy with Sarah
        Thursday, September 9
        11am - 12pm
        Zoom
          FitWell Class:  Employee Wellness Listening Session
          Thursday, September 9
          4pm - 5pm
          McLeod Tyler Wellness Center, Studio B
          FitWell Class: Creative Arts with Sarah
          Tuesday, September 14
          11am - 12pm
          McLeod Tyler Wellness Center, Studio B
            FitWell Class: Knitting Group with Sarah
            Tuesday, September 14
            2pm - 3pm
            McLeod Tyler Wellness Center, Studio A
              Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
              Wednesday, September 15
              12pm - 1pm
              Zoom
                Microhabits for Organizing and Managing
                Wednesday, September 15
                4:45pm - 5:45pm
                McLeod Tyler Wellness Center, Studio B
                  Mindful Meditation & Sound Healing
                  Wednesday, September 15
                  7pm - 8pm
                  Martha Wren Briggs Amphitheatre at Lake Matoaka

                  A guided mindful practice with a singing bowl.

                  Virtual FitWell Class: Creative Art Therapy with Sarah
                  Thursday, September 16
                  11am - 12pm
                  Zoom
                    FitWell Class: Mindful Arts with Sarah
                    Thursday, September 16
                    2pm - 3pm
                    McLeod Tyler Wellness Center, Studio A
                      Re-Learn to Relax
                      Thursday, September 16
                      2pm - 3pm
                      virtual

                      Re-Learn to Relax: CommonHealth’s Guide to Meditation and Mindfulness for Busy Beginners

                      Awake in Nature
                      Sunday, September 19
                      1pm - 2:15pm
                      The Bee McLeod Recreation Center, McLeod Studio
                        W&M Recognizes National Hazing Prevention Week
                        Monday, September 20 - Saturday, September 25
                        Location not specified

                        The W&M Hazing Prevention Coalition (HPC) will recognize National Hazing Prevention Week (NHPW) with activities and resources between September 20th and October 3rd. 

                          Virtual FitWell Class:  STRONG 30 with Denise
                          Monday, September 20
                          7:30am - 8am
                          Virtual
                          FitWell Class: Creative Arts with Sarah
                          Tuesday, September 21
                          11am - 12pm
                          McLeod Tyler Wellness Center, Studio B
                            FitWell Class: Knitting Group with Sarah
                            Tuesday, September 21
                            2pm - 3pm
                            McLeod Tyler Wellness Center, Studio A
                              Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
                              Wednesday, September 22
                              12pm - 1pm
                              Zoom
                                Virtual FitWell Workshop: Demystifying Self-Compassion
                                Wednesday, September 22
                                4pm - 4:45pm
                                Zoom
                                  In Person FItWell: Yoga Posture Lab with Patti
                                  Wednesday, September 22
                                  4:15pm - 5:05pm
                                  The Bee McLeod Recreation Center, the McLeod Studio
                                  In-Person FitWell: Yoga for Stress Management with Patti        
                                  Wednesday, September 22
                                  5:15pm - 6:05pm
                                  The Bee McLeod Recreation Center, the McLeod Studio
                                  The New Normal: Life After COVID-19 
                                  Thursday, September 23
                                  11am
                                  WebEx

                                  The New Normal: Life After COVID-19 

                                  Virtual FitWell Class: Creative Art Therapy with Sarah
                                  Thursday, September 23
                                  11am - 12pm
                                  Zoom
                                    FitWell Class: Mindful Arts with Sarah
                                    Thursday, September 23
                                    2pm - 3pm
                                    McLeod Tyler Wellness Center, Studio A
                                      Free Fitness and Wellness Classes
                                      Friday, September 24
                                      All day
                                      Various Locations

                                      Activate your Family Weekend FitWell Membership to enjoy a diverse range of fitness and wellness classes at the Bee McLeod Recreation Center, McLeod Tyler Wellness Center, and Briggs Amphitheater. Get your membership at campusrec.wm.edu/membership.

                                      Art Therapy Workshop
                                      Friday, September 24
                                      12pm - 1pm
                                      Muscarelle Museum of Art, Sheridan Gallery
                                      Recreational Boating on Lake Matoaka
                                      Friday, September 24
                                      2pm - 5pm
                                      Lake Matoaka Boathouse

                                      Sign out a canoe or kayak and paddle the beautiful waters of Lake Matoaka. Registration Required. 


                                      Intro to Mindfulness
                                      Friday, September 24
                                      6pm - 7pm
                                      Virtual

                                      Learn scientifically based skills designed to help you manage stress and enhance the quality of your life.

                                      Free Fitness & Wellness Classes
                                      Saturday, September 25
                                      All day
                                      Various Locations

                                      Activate your Parent & Family Weekend FitWell Membership to enjoy a diverse range of fitness and wellness classes at the Bee McLeod Recreation Center, McLeod Tyler Wellness Center, and Briggs Amphitheater.

                                      Authentic Excellence 201
                                      Saturday, September 25
                                      1pm - 2pm
                                      Virtual

                                      Presented by Dr. Kelly Crace, Associate Vice President for Health & Wellness and Executive Assistant Professor of Psychology. A continued conversation from Parent & Family Orientation.

                                      Recreational Boating on Lake Matoaka
                                      Saturday, September 25
                                      2pm - 5pm
                                      Lake Matoaka Boathouse

                                      Sign out a canoe or kayak and paddle the beautiful waters of Lake Matoaka.

                                      Family Mindfulness
                                      Saturday, September 25
                                      2:15pm - 3:15pm
                                      Virtual

                                      Class led by Martha Rouleau

                                      Gather with any or all of your family members to learn simple mindfulness practices that connect you with yourself as well as with each other.

                                      Becoming Aware and Showing You Care: What Parents & Families Must Know about the Latest HPV Vaccine
                                      Saturday, September 25
                                      2:30pm - 3:30pm
                                      Virtual

                                      In this live Zoom event, you’ll have a chance to hear from multiple individuals about the latest HPV Vaccine.

                                      Creative Arts Therapy
                                      Saturday, September 25
                                      3:30pm - 4:30pm
                                      Virtual

                                      Class led by Sarah Balascio

                                      Explore your creativity and discover how art can facilitate connection, expression, and relaxation.

                                      Free Fitness & Wellness Classes
                                      Sunday, September 26
                                      All day
                                      Various Locations

                                      Activate your Parent & Family Weekend FitWell Membership to enjoy a diverse range of fitness and wellness classes at the Bee McLeod Recreation Center, McLeod Tyler Wellness Center, and Briggs Amphitheater.

                                      Yoga at Matoaka
                                      Sunday, September 26
                                      8:30am - 9:15am
                                      Martha Wren Briggs Amphitheatre at Lake Matoaka

                                      Class led by Patti DeBlass

                                      Experience an outdoor morning yoga session at the Briggs Amphitheater overlooking Lake Matoaka

                                      Recreational Boating on Lake Matoaka
                                      Sunday, September 26
                                      2pm - 5pm
                                      Lake Matoaka Boathouse

                                      Sign out a canoe or kayak and paddle the beautiful waters of Lake Matoaka. Registration Required.


                                      FitWell Class: Creative Arts with Sarah
                                      Tuesday, September 28
                                      11am - 12pm
                                      McLeod Tyler Wellness Center, Studio B
                                        FitWell Class: Knitting Group with Sarah
                                        Tuesday, September 28
                                        2pm - 3pm
                                        McLeod Tyler Wellness Center, Studio A
                                          Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
                                          Wednesday, September 29
                                          12pm - 1pm
                                          Zoom
                                            Virtual FitWell Class: Yoga Break (15-min)
                                            Wednesday, September 29
                                            12:15pm - 12:30pm
                                            Zoom
                                              Virtual FitWell Class: Creative Art Therapy with Sarah
                                              Thursday, September 30
                                              11am - 12pm
                                              Zoom
                                                Resilience Strategies: Deliberate Resilience Training Methods
                                                Thursday, September 30 - Tuesday, October 5
                                                12pm - 12:45pm
                                                via Zoom

                                                This 3-part series will focus on identifying and practicing strategies to enhance, refine, or rework resilience factors so you can cope and thrive in challenging environments.

                                                  Virtual FitWell Class: Meditation with Martha
                                                  Thursday, September 30
                                                  12:15pm - 12:30pm
                                                  Zoom


                                                    FitWell Class: Mindful Arts with Sarah
                                                    Thursday, September 30
                                                    2pm - 3pm
                                                    McLeod Tyler Wellness Center, Studio A
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