Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class: GRIT Strength with Terry May 1
7am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling with Faith and Colby May 1
7am - 7:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga for Stress Management with Patti and Sydney May 1
7:45am - 8:35am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Pilates with Claire May 1
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Lindsay May 1
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Art Therapy at the McLeod Tyler Wellness Center
Art Therapy Group with Julianne May 1
1:30pm - 2:30pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class: Pilates with Zoey May 1
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Themed Cycling with Lauren and Kelly May 1
4:15pm - 5:05pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga with Isa May 1
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cardio Kickboxing with Grace May 1
5:30pm - 6:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Emily May 1
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling & Yoga with Katelyn May 1
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: BODYPUMP™ with Bridget May 1
6:30pm - 7:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling + Strength Intervals with Jada May 1
6:45pm - 7:45pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Doug May 2
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling with Atticus & Katherine May 2
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Corina May 2
9am - 9:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling & Yoga with Jenny May 2
12pm - 1pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kelly & Abby May 2
3pm - 3:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Weekend Warm-up Cycling with Lauren and Katherine May 2
3:30pm - 4:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: GRIT Strength with Greta May 2
4pm - 4:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Katelyn May 2
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Pop-Up:  Doga with Guinness  May 5
10am - 11am McLeod Tyler Wellness Center, Studio A View Full Event
Take it Cheesy and SUA Study Hall at the Alumni House! May5-8 May 5
11am - 2pm Wellness Center View Full Event
FitWell Class:  Barre with Sydney May 5
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling + Strength Intervals with Sarah May 5
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Corina May 5
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
Fitwell Class: Tour de Dance with Valerie May 5
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP™ with Terry May 5
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cycling with Jada May 5
8:15pm - 9:05pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga for Stress Management with Martha May 6
7:45am - 8:35am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Patti May 6
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Take it Cheesy and SUA Study Hall at the Alumni House! May5-8 May 6
3pm - 5pm Wellness Center View Full Event
McLeod Tyler Wellness Center
Well-being & Self-Care Workshop May 6
3:30pm - 5pm McLeod Tyler Wellness Center, Studio B View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Restorative Yoga with Cindy May 6
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Intermediate Vinyasa Yoga with Cindy May 6
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Slow Flow Vinyasa Yoga with Isa May 6
7pm - 7:50pm McLeod Tyler Wellness Center, Studio B View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up: Mindful Meditation & Sound Bath May 6
7pm - 8pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yoga + Meditation with Anne Ryan May 7
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
Macrame
FitWell Pop-Up: Make Break - Macrame Bracelets May 7
12:30pm - 1:30pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Guided Meditation with Martha May 7
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio B View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Slow Flow Vinyasa Yoga with Patti May 7
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Yoga for Self-Care with Patti May 7
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Katelyn May 7
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga for Stress Management with Patti May 8
7:45am - 8:35am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga for Stress Management with Martha May 8
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga with Isa May 8
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Emily May 8
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Corina May 9
9am - 9:50am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Vinyasa Yoga with Katelyn May 9
4:30pm - 5:20pm McLeod Tyler Wellness Center, Studio A View Full Event
campus connect W&M logo
Campus Connect Spring Training May 14
8:30am - 12pm McLeod Tyler Wellness Center, Conference Room View Full Event
McLeod Tyler Wellness Center
Acupuncture Lounge May 21
8:30am - 9:30am McLeod Tyler Wellness Center, Studio B View Full Event
McLeod Tyler Wellness Center
Fitwell Class: Yoga for Stress Management with Patti May 27
5pm - 5:50pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class: BODYPUMP & GRIT Cardio with Doug May 27
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class: Strength Development™ with Candice May 28
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class: Pilates with Caroline May 28
4:30pm - 5:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class:  BODYPUMP™ with Doug May 28
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class:  BODYPUMP™ & Cardio Kickboxing with Grace May 29
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: GRIT Strength with Terry
Thursday, May 1
7am
The Bee McLeod Recreation Center, McLeod Studio

FitWell Class: Cycling with Faith and Colby
Thursday, May 1
7am - 7:50am
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Yoga for Stress Management with Patti and Sydney
Thursday, May 1
7:45am - 8:35am
McLeod Tyler Wellness Center, Studio A
    FitWell Class: Pilates with Claire
    Thursday, May 1
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio
    Fitwell Class: Vinyasa Yoga with Lindsay
    Thursday, May 1
    12:15pm - 1:05pm
    McLeod Tyler Wellness Center, Studio A
      Art Therapy Group with Julianne
      Thursday, May 1
      1:30pm - 2:30pm
      McLeod Tyler Wellness Center, Studio B
      Use creative expression as a healthy coping and stress management skill.
      FitWell Class: Pilates with Zoey
      Thursday, May 1
      4:15pm - 5:05pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class: Themed Cycling with Lauren and Kelly
      Thursday, May 1
      4:15pm - 5:05pm
      The Bee McLeod Recreation Center, Tyler Studio
      Fitwell Class: Yoga with Isa
      Thursday, May 1
      4:30pm - 5:20pm
      McLeod Tyler Wellness Center, Studio A
        FitWell Class: Cardio Kickboxing with Grace
        Thursday, May 1
        5:30pm - 6:15pm
        The Bee McLeod Recreation Center, McLeod Studio

        Fitwell Class: Vinyasa Yoga with Emily
        Thursday, May 1
        5:30pm - 6:20pm
        McLeod Tyler Wellness Center, Studio A
          FitWell Class: Cycling & Yoga with Katelyn
          Thursday, May 1
          5:30pm - 6:30pm
          The Bee McLeod Recreation Center, Tyler Studio
          FitWell Class: BODYPUMP™ with Bridget
          Thursday, May 1
          6:30pm - 7:30pm
          The Bee McLeod Recreation Center, McLeod Studio


          FitWell Class:  Cycling + Strength Intervals with Jada
          Thursday, May 1
          6:45pm - 7:45pm
          The Bee McLeod Recreation Center, Tyler Studio
          FitWell Class:  BODYPUMP™ 45 with Doug
          Friday, May 2
          7am - 7:45am
          The Bee McLeod Recreation Center, McLeod Studio
          FitWell Class: Cycling with Atticus & Katherine
          Friday, May 2
          7:30am - 8:20am
          The Bee McLeod Recreation Center, Tyler Studio
          Fitwell Class: Vinyasa Yoga with Corina
          Friday, May 2
          9am - 9:50am
          McLeod Tyler Wellness Center, Studio A
            FitWell Class: Cycling & Yoga with Jenny
            Friday, May 2
            12pm - 1pm
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class: Pilates with Kelly & Abby
            Friday, May 2
            3pm - 3:45pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class: Weekend Warm-up Cycling with Lauren and Katherine
            Friday, May 2
            3:30pm - 4:20pm
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class: GRIT Strength with Greta
            Friday, May 2
            4pm - 4:45pm
            The Bee McLeod Recreation Center, McLeod Studio

            Fitwell Class: Vinyasa Yoga with Katelyn
            Friday, May 2
            4:30pm - 5:20pm
            McLeod Tyler Wellness Center, Studio A
              FitWell Pop-Up:  Doga with Guinness 
              Monday, May 5
              10am - 11am
              McLeod Tyler Wellness Center, Studio A

              It's yoga... with a dog!

              Take it Cheesy and SUA Study Hall at the Alumni House! May5-8
              Monday, May 5
              11am - 2pm
              Wellness Center
                FitWell Class:  Barre with Sydney
                Monday, May 5
                4:15pm - 5:05pm
                The Bee McLeod Recreation Center, McLeod Studio


                FitWell Class:  Cycling + Strength Intervals with Sarah
                Monday, May 5
                4:15pm - 5:15pm
                The Bee McLeod Recreation Center, Tyler Studio
                Fitwell Class: Vinyasa Yoga with Corina
                Monday, May 5
                4:30pm - 5:20pm
                McLeod Tyler Wellness Center, Studio A
                  Fitwell Class: Tour de Dance with Valerie
                  Monday, May 5
                  5:30pm - 6:20pm
                  McLeod Tyler Wellness Center, Studio A
                  FitWell Class: BODYPUMP™ with Terry
                  Monday, May 5
                  5:30pm - 6:30pm
                  The Bee McLeod Recreation Center, McLeod Studio


                  FitWell Class: Cycling with Jada
                  Monday, May 5
                  8:15pm - 9:05pm
                  The Bee McLeod Recreation Center, Tyler Studio
                  Fitwell Class: Yoga for Stress Management with Martha
                  Tuesday, May 6
                  7:45am - 8:35am
                  McLeod Tyler Wellness Center, Studio A
                    Fitwell Class: Vinyasa Yoga with Patti
                    Tuesday, May 6
                    12:15pm - 1:05pm
                    McLeod Tyler Wellness Center, Studio A
                      Take it Cheesy and SUA Study Hall at the Alumni House! May5-8
                      Tuesday, May 6
                      3pm - 5pm
                      Wellness Center
                        Well-being & Self-Care Workshop
                        Tuesday, May 6
                        3:30pm - 5pm
                        McLeod Tyler Wellness Center, Studio B

                        Learn stress management skills to practice during finals!

                          Fitwell Class: Restorative Yoga with Cindy
                          Tuesday, May 6
                          4:30pm - 5:20pm
                          McLeod Tyler Wellness Center, Studio A
                            Fitwell Class: Intermediate Vinyasa Yoga with Cindy
                            Tuesday, May 6
                            5:30pm - 6:20pm
                            McLeod Tyler Wellness Center, Studio A
                              Fitwell Class: Slow Flow Vinyasa Yoga with Isa
                              Tuesday, May 6
                              7pm - 7:50pm
                              McLeod Tyler Wellness Center, Studio B
                                FitWell Pop-Up: Mindful Meditation & Sound Bath
                                Tuesday, May 6
                                7pm - 8pm
                                McLeod Tyler Wellness Center, Studio A


                                FitWell Class: Yoga + Meditation with Anne Ryan
                                Wednesday, May 7
                                8:30am - 9:30am
                                McLeod Tyler Wellness Center, Studio A
                                FitWell Pop-Up: Make Break - Macrame Bracelets
                                Wednesday, May 7
                                12:30pm - 1:30pm
                                McLeod Tyler Wellness Center, Studio A
                                FitWell Class: Guided Meditation with Martha
                                Wednesday, May 7
                                3:30pm - 3:50pm
                                McLeod Tyler Wellness Center, Studio B
                                Fitwell Class: Slow Flow Vinyasa Yoga with Patti
                                Wednesday, May 7
                                4:30pm - 5:20pm
                                McLeod Tyler Wellness Center, Studio A
                                  FitWell Class: Yoga for Self-Care with Patti
                                  Wednesday, May 7
                                  5:30pm - 6:20pm
                                  McLeod Tyler Wellness Center, Studio A


                                  Fitwell Class: Vinyasa Yoga with Katelyn
                                  Wednesday, May 7
                                  7pm - 7:50pm
                                  McLeod Tyler Wellness Center, Studio A
                                    Fitwell Class: Yoga for Stress Management with Patti
                                    Thursday, May 8
                                    7:45am - 8:35am
                                    McLeod Tyler Wellness Center, Studio A
                                      Fitwell Class: Yoga for Stress Management with Martha
                                      Thursday, May 8
                                      12:15pm - 1:05pm
                                      McLeod Tyler Wellness Center, Studio A
                                        Fitwell Class: Yoga with Isa
                                        Thursday, May 8
                                        4:30pm - 5:20pm
                                        McLeod Tyler Wellness Center, Studio A
                                          Fitwell Class: Vinyasa Yoga with Emily
                                          Thursday, May 8
                                          5:30pm - 6:20pm
                                          McLeod Tyler Wellness Center, Studio A
                                            FitWell Class:  Yoga with Corina
                                            Friday, May 9
                                            9am - 9:50am
                                            McLeod Tyler Wellness Center, Studio A
                                            Fitwell Class: Vinyasa Yoga with Katelyn
                                            Friday, May 9
                                            4:30pm - 5:20pm
                                            McLeod Tyler Wellness Center, Studio A
                                              Campus Connect Spring Training
                                              Wednesday, May 14
                                              8:30am - 12pm
                                              McLeod Tyler Wellness Center, Conference Room

                                              Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.   

                                                Acupuncture Lounge
                                                Wednesday, May 21
                                                8:30am - 9:30am
                                                McLeod Tyler Wellness Center, Studio B

                                                Your go-to one-stop to reset your nervous system.

                                                Fitwell Class: Yoga for Stress Management with Patti
                                                Tuesday, May 27
                                                5pm - 5:50pm
                                                McLeod Tyler Wellness Center, Studio A
                                                  FitWell Class: BODYPUMP & GRIT Cardio with Doug
                                                  Tuesday, May 27
                                                  5:30pm - 6:30pm
                                                  The Bee McLeod Recreation Center, McLeod Studio
                                                  A mix of your favorite LES MILLS classes: Body Pump and GRIT! This class will start with 30 minutes of Body Pump, followed by 30 minutes of GRIT Cardio.
                                                  FitWell Class: Strength Development™ with Candice
                                                  Wednesday, May 28
                                                  12pm - 12:45pm
                                                  The Bee McLeod Recreation Center, McLeod Studio
                                                  FitWell Class: Pilates with Caroline
                                                  Wednesday, May 28
                                                  4:30pm - 5:15pm
                                                  The Bee McLeod Recreation Center, McLeod Studio
                                                  FitWell Class:  BODYPUMP™ with Doug
                                                  Wednesday, May 28
                                                  5:30pm - 6:30pm
                                                  The Bee McLeod Recreation Center, McLeod Studio
                                                  FitWell Class:  BODYPUMP™ & Cardio Kickboxing with Grace
                                                  Thursday, May 29
                                                  5:30pm - 6:30pm
                                                  The Bee McLeod Recreation Center, McLeod Studio
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