Introduction to Beating the Blues
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
In this 3-part workshop on Thursdays 3:30-4:30, Introduction to Beating the Blues will focus on helping you understand depression and its symptoms as well as learn more about the resources that can assist you with managing these symptoms. The three sessions are divided into content that builds on itself, with the first session focusing on understanding depression, the second session focusing on how thoughts and behaviors impact depression, and the third session focusing on making changes to better manage depression. To sign up for the workshop, go to https://bit.ly/wellnessWM and click on the WELLNESS SERIES tab. The first set of workshops begin the week of January 28th.
[[fxbrow, Felicia Brown-Anderson]]