[PAST EVENT] Beginner Sun Style Taiji

Tuesday, January 31st 2017 5:30pm
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Tuesday, April 11th 2017 6:30pm
Sadler Center, Chesapeake B
200 Stadium Dr
Williamsburg, VA 23185
Google Map
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Summary

Take 10 classes in beginner Sun Style Chinese Taiji with Stan Rockwell.

Full Description

The ancient Chinese martial art of Taiji combines breath work, balance practice, and intentional movement into one beautiful and calming method of meditation. Sun Style Taiji incorporates the best classical exercised, such as Qigong, Bagua, and Xingyi, into a unified Taiji practice that reduces physical pain, relieves mental stress, and improves sleep quality. The course is taught at beginner level and open to students of all skill types. Stan Rockwell, an experienced local martial arts master, develops and teaches the classes.

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