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Discover how to enhance your health, well-being, and productivity by relieving stress with simple relaxation techniques. Explore ergonomics and learn how to avoid on-the-job injuries from lifting, repetitive stress (such as carpal tunnel syndrome), and computer-related injuries (headache, eyestrain, and back pain). The discussion will include how to achieve work-life balance, establish priorities, eat healthy, and exercise regularly.

Register via Cornerstone. Search: AnthemEAP

Zoom link:

https://cwm.zoom.us/j/93936102449?pwd=REtZdEhyV3Ywa3llZU1Gd1MreDRPdz09

Meeting ID: 939 3610 2449

Passcode: 623383

Questions? Contact Mane Pada [[mepada]]

This Event Appears On

• W&M Featured Events
• University Human Resources Events