[PAST EVENT] Pilates

November 16, 2016
7:30am - 8:30am
Location
Student Recreation Center, MPS
400 Brooks St
Williamsburg, VA 23185Map this location

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body?s core areas: abs, glutes, hips, and lower back.