Small Group Training: Real Women Lift Weights
Monday, November 4
7am - 8am
The Bee McLeod Recreation Center
Check out W&M's NEW Small Group Training Program! Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests!
    Spinning
    Monday, November 4
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Multipurpose Studio
    With Morgan. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
      Yogilates
      Monday, November 4
      8:15am - 9:15am
      The Bee McLeod Recreation Center, Group Fitness Studio
      With Ling. A combination of two of our most popular classes: Yoga and Pilates!
        Mindfulness Meditation
        Monday, November 4
        11:15am - 11:45am
        Blow Memorial Hall, Room 240
        Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
          BODYPUMP
          Monday, November 4
          12pm - 12:45pm
          The Bee McLeod Recreation Center, Group Fitness Studio
          With Jenny & Beth.The original barbell class that strengthens your entire body.
            Tai Chi
            Monday, November 4
            1pm - 2pm
            Sadler Center, Tidewater B
            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
              Small Group Training: TRX Boot Camp
              Monday, November 4
              4:15pm - 5:15pm
              The Bee McLeod Recreation Center, Multipurpose Studio
              This series runs from Oct. 23 to Nov. 6 and meets every Mon. & Wed. from 4:15 to 5:15pm. Join one of our certified instructors or trainers in a series designed to meet your specialized fitness goals or interests! Sign up at the Rec Center front desk.
                Yoga
                Monday, November 4
                4:15pm - 5:15pm
                The Bee McLeod Recreation Center, Group Fitness Studio
                With Kendall.This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
                  Spinning
                  Monday, November 4
                  5:30pm - 6:20pm
                  The Bee McLeod Recreation Center, Multipurpose Studio
                  With Kaylie. Awesome music, motivation, and enthusiastic coaching lead participants through Spinning(TM) routines that are designed to simulate situations similar to cycling outdoors!
                    BODYPUMP
                    Monday, November 4
                    5:30pm - 6:30pm
                    The Bee McLeod Recreation Center, Group Fitness Studio
                    With Terry & Emily.The original barbell class that strengthens your entire body.
                      CORT Series: Office Transition Best Practices
                      Monday, November 4
                      6pm - 7pm
                      Campus Center, Ballroom Conference Room
                      The CORT Series is a set of workshops designed to help you become a better leader for your student organization.
                        Pilates
                        Monday, November 4
                        6:30pm - 7:20pm
                        The Bee McLeod Recreation Center, Group Fitness Studio
                        With Maren.
                          Zumba
                          Monday, November 4
                          6:45pm - 7:35pm
                          The Bee McLeod Recreation Center, Multi-Purpose Studio
                          With Anna. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will get you hooked! Come try out this total body cardio and toning workout that is more fun than it is work! Join the party!
                            3-2-1
                            Monday, November 4
                            7:30pm - 8:30pm
                            The Bee McLeod Recreation Center, Multipurpose Studio
                            With Paul.
                              Power Pilates
                              Monday, November 4
                              7:45pm - 8:05pm
                              The Bee McLeod Recreation Center, Group Fitness Studio
                              With Anna.
                                Cardio Dance Party
                                Monday, November 4
                                8:30pm - 9:30pm
                                The Bee McLeod Recreation Center, Group Fitness Studio
                                With Alana.
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                                  Ongoing Events

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                                  Hot Stones Complementary with 90 Minute Massages
                                  Friday, November 1 - Saturday, November 30
                                  The Bee McLeod Recreation Center
                                  Through November, enjoy Hot Stones added for Free to any 90 Minute Massage Session.
                                  Group Fitness Instructor Training Course- Fall 2013
                                  Wednesday, September 4 - Wednesday, November 6
                                  The Bee McLeod Recreation Center, Multipurpose Studio and Conference Room
                                  This 10-week course will be held on Wednesdays from 2:15-4:15pm in the Student Recreation Center. Register online while space is available.
                                  States' Rights v. Civil Rights
                                  Friday, May 10 - Sunday, November 10
                                  Swem Library, Marshall Gallery, 1st floor Rotunda
                                  Conceived as a demonstration of American Cold War consensus, the Civil War centennial revealed how divided the country remained 100 years after Fort Sumter.
                                  From Fights to Rights: The Long Road to a More Perfect Union Exhibits
                                  Monday, October 3 - Thursday, December 31
                                  8am - 5pm
                                  Swem Library, Special Collections Research Center
                                  Visit Swem Library for exhibits from the "From Fights To Rights" project commemorating the 150th anniversary of the Civil War and the 50th anniversary of the Civil Rights Movement. Exhibits rotate at least twice each year.
                                  Virginia Bar Association - Interest Meeting
                                  Wednesday, October 6 - Wednesday, October 6
                                  1pm - 1:50pm
                                  Zoom https://cwm.zoom.us/j/3274694342

                                  Join the VBA on Wednesday, October 6th, to learn more about the VBA Law School Council, upcoming networking and interview prep events, as well as 1L and 2L opportunities to get involved.