ABCs of Stress Management
Friday, April 2
3pm
Zoom

This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.

    1st Generation Student Connections
    Monday, April 5 - Monday, May 3
    5:30pm - 6:30pm
    via Zoom

    Are you a 1st generation student experiencing stress because of societal, institutional, or familial concerns?

      Performance Psych Basics
      Thursday, April 8
      12:15pm - 12:45pm
      via Zoom

      Practical mental skills for anyone wishing to better manage anxiety

        Art as a Venue for Self-Care
        Monday, April 12
        8am
        via Zoom

        This is an opportunity to experientially and creatively develop a self-care plan.

          Finish Strong! Counseling Center staff and W&M Alumni Address Mental Health Issues
          Thursday, April 15
          7pm
          via Zoom

           Finish Strong! Counseling Center staff and W&M Alumni Address Mental Health Issues

            Performance Psych Basics
            Friday, April 16
            12:15pm - 12:45pm
            via Zoom

            Practical mental skills for anyone wishing to better manage anxiety

              Creating Your Self-Care Toolkit
              Friday, April 16
              3pm
              via Zoom

              Build an understanding of the practice of self-care and how it can impact your overall well-being.

                Test Anxiety Workshop
                Friday, April 30
                12:15pm - 12:45pm
                via Zoom

                Our Performance Psychology Director will lead a brief workshop designed to help you improve your reaction to testing situations

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                  Ongoing Events

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                  Weekly Mini Guide for Staying Connected During a Pandemic
                  Wednesday, March 31 - Wednesday, April 28
                  8am - 8am
                  via Zoom

                   Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation: Wednesdays 8am

                  Staying Connected During a Pandemic
                  Friday, March 26 - Friday, April 30
                  2:30pm - 3:30pm
                  via Zoom

                  Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)

                  Weekly Mini Guide for Staying Connected During a Pandemic
                  Monday, February 15 - Monday, April 26
                  1pm - 2pm
                  via Zoom

                   Designed for W&M students to help you decrease, manage, and avert significant feelings of loneliness and isolation:  Mondays 1pm

                  Trans Support Outreach Group
                  Friday, February 12 - Monday, April 26
                  5:30pm - 6:30pm
                  via Zoom

                  This open and non-structured space has been established for W&M students who identify as questioning, transgender, non-binary, gender queer, gender-nonconforming and are interested in connecting with others with similar identities/shared experiences. 

                  Chronic Illness Supportive Outreach Group (Every Tuesday)
                  Tuesday, February 9 - Tuesday, April 27
                  1pm - 1:50pm
                  via Zoom

                  Provide an outlet for students who are living with chronic illness and trying to navigate day to day life