Introduction to Mindfulness for Faculty & Staff, Virtual
Tuesday, February 1
4pm - 5:15pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    Introduction to Mindfulness for Students, Virtual
    Wednesday, February 2
    4pm - 5:15pm
    Zoom

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

      Campus Connect Suicide Prevention Training
      Tuesday, February 8
      9am - 12:15pm
      Zoom

      This experiential suicide prevention training program, designed for college campuses, builds knowledge, awareness, and skills concerning student suicide. Attendees learn how to respond effectively to students experiencing a wide range of emotional crises.

      Hybrid FitWell Class:  BODYPUMP™ 45 with Doug
      Friday, February 11
      7am - 7:45am
      The Bee McLeod Recreation Center, McLeod Studio
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