Introduction to Mindfulness Series
Tuesday, September 3
9:30am - 10:45am
McLeod Tyler Wellness Center, Studio A

Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life. 


    Creative Wellness Series: Journaling Group
    Tuesday, September 3
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio A

    Take part in this 4-week series using expressive writing, journaling, poetry, and other forms of written word to enhance your well being. We will create handmade journals to keep and use.


      Introduction to Mindfulness Series
      Wednesday, September 4
      3:30pm - 4:45pm
      McLeod Tyler Wellness Center, Studio A

      Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life. 

        National Suicide Prevention Week
        Monday, September 9 - Friday, September 13
        McLeod Tyler Wellness Center
          Wear Purple Day
          Tuesday, September 10
          All day
          McLeod Tyler Wellness Center

          Wear purple to show support for suicide prevention.

          Netflix Screening & Discussion
          Wednesday, September 11
          6pm - 8pm
          Sadler Center, Tidewater AB

          Watch the Netflix documentary Not Alone (50 mins) @ Sadler Tidewater AB followed by discussion with students & facilitators.  The film presents perspectives of high school students who've faced thoughts of suicide.

            Yoga 101
            Tuesday, September 17 - Tuesday, October 8
            3:30pm - 4:30pm
            McLeod Tyler Wellness Center, Studio A

            Perfect for beginners and experienced yogis alike, this class will explore yoga both on and off the mat.

              Kickball Tournament Saturday, 9/21
              Saturday, September 21
              All day
              Student Recreation Center, Busch Grass

              Intramural Sports Presents the Fall 2019 Kickball Tournament! Saturday, September 21st, teams will compete to be crowned Intramural Sports Champions. Register for free today to earn your Intramural Sports Champion t-shirt! campusrec.wm.edu

                Sand Volleyball Returns! Tournament
                Saturday, September 28
                All day
                Yates Hall, Sand Volleyball Court

                Intramural Sports is bringing back Sand Volleyball for a one-day tournament on Saturday, September 28th.  Register for free online for a chance to be crowned Intramural Champions! campusrec.wm.edu

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