Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Campus Connect Spring Training
Tuesday, January 21
8:30am - 11:30am
Location To Be Determined

Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.   

    Virtual FitWell Class:  Vinyasa Yoga with Julia
    Tuesday, January 21
    4:30pm - 5:15pm
    Virtual
    Paws to Relax
    Wednesday, January 22
    1pm - 3pm
    McLeod Tyler Wellness Center, Lobby
      Reiki Tea, Talk, and Practice
      Monday, January 27
      4:15pm - 5:15pm
      McLeod Tyler Wellness Center, Studio A
      Creative Arts Group
      Tuesday, January 28
      11am - 12pm
      McLeod Tyler Wellness Center, Studio A

      Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers. 

        Pet Therapy With Stella 
        Tuesday, January 28
        1pm - 3pm
        McLeod Tyler Wellness Center

        Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620

          Art Therapy Series: Knitting Group
          Tuesday, January 28
          2pm - 3:30pm
          McLeod Tyler Wellness Center, Studio A

          Experience the meditative quality of knitting in this four week series. No experience necessary and materials will be provided or bring a project to complete. Notice how knitting can lower blood pressure and improve your mood.

            Pet Therapy With Stella 
            Thursday, January 30
            9am - 11am
            McLeod Tyler Wellness Center

            Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620

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