[PAST EVENT] Virtual FitWell Class: Meditation with Martha
Access & Features
Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.
ALL THE DETAILS:
- Participants should join the class 5-10 minutes before the start time.
- You'll be in a waiting room until the instructor adds you to the class. Participants will be able to join until the scheduled start time.
- If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
- Virtual Health & Wellness class options are available anytime on our YouTube channel