[PAST EVENT] In Person FItWell: Yoga Posture Lab with Patti
LocationThe Bee McLeod Recreation Center, the McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
Each Class will focus on deepening a specific pose. Taking a therapeutic look at the body and pose, how does the individual get in and out in the safest way possible and get the full benefits of the posture. In a lab format there will be opportunity to ask questions.