[PAST EVENT] Fitwell Series: Intro to Yoga (in-person)
LocationMcLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
This four-part series will focus on a practice of Sun Salutations. Each week we will take a section, break down the poses with proper alignment and breath and practice. There will also be discussion as to the therapeutic benefits of this ancient asana practice.
Register in the W&M Wellness App or at wellness.wm.edu by searching "intro to yoga" in the top search bar.