[PAST EVENT] Free Yoga: Yoga for your TFL w/ a hint of resistance

April 13, 2018
8:15pm - 9:15pm
The Bee McLeod Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location

Think Favorite Latte? w/ a dash of spice. The Tensor Fasciae Latae is the muscle below your hip-point that supports standing, walking and running. This muscle allows you to flex and externally rotate your hips. This practice will incorporate an awareness to leg movements as well as some resistance. TFL for today, tomorrow, forever. Try it?