[PAST EVENT] Free Yoga: Yoga for your TFL w/ a hint of resistance
Think Favorite Latte? w/ a dash of spice. The Tensor Fasciae Latae is the muscle below your hip-point that supports standing, walking and running. This muscle allows you to flex and externally rotate your hips. This practice will incorporate an awareness to leg movements as well as some resistance. TFL for today, tomorrow, forever. Try it?