[PAST EVENT] Relaxation 101

December 4, 2019
1:15pm - 1:45pm
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location

Wednesday 12/4 1:15-1:45 Studio B
This ALL experiential workshop is an introduction to ways of combatting stress and anxiety by activating the body’s natural relaxation response.  It is designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation, autogenic training and guided imagery. Leave feeling relaxed, refreshed, and renewed.

Use this link to sign up for one or more of the workshops.