[PAST EVENT] Stress & Self-care Workshop
LocationMcLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Stress & Self-care Workshop
Thursday 12/5 4pm Studio A and Friday 12/6 11am Studio B
This workshop covers when stress is helpful for us and when it harm us. We will discuss ways to identify and deal with toxic stress. There will be plenty of time to craft your own self-care plan that you can start implementing right away!
Use this link to sign up for one or more of the workshops.
[[fxbrow, Felicia Brown-Anderson]], 757-221-3620