[PAST EVENT] In-Person FitWell Class: Vinyasa Yoga with Lindsay
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This class is open to all fitness and experience levels.
ALL THE DETAILS:
- This is an in-person exercise class for on-campus students only.
- Participants should bring a mat or towel for core/stretching exercises.
- Participants should pre-register for this class online. Registration opens 48 hours in advance. Participants can also register through the W&M Wellness app.
- All participants are required to wear a mask throughout the class and maintain social distancing of 6 feet
- Participants should arrive at least 5 minutes in advance and check-in at the registration desk to the bottom left of the stage.