[PAST EVENT] Free Cardio Sculpt Classes

September 26, 2011 - September 28, 2011
4:30pm - 11:59pm
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Cardio Sculpt is an interval training class which gets the heart rate up with cardio moves and tones the muscles with light strength training exercises. At the end of the class the back, glutes and abdominal muscles are targeted to help create a strong core. It is a fast paced, athletic and exciting class that will leave you feeling strengthened, toned and energized all over!