[PAST EVENT] FREE WEEK Tai Chi
January 17, 2016 - January 25, 2016
LocationThe Bee McLeod Recreation Center, Multi-purpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Tai Chi with Stan Rockwell uses the ancient Chinese internal martial arts to manage stress and anxiety and flow towards peace. Taiji or Tai Chi is an internal martial art, which focuses on moving energy, on softness and flexibility overcoming rigidity and hardness, and a few ounces deflecting a thousand pounds. Each movement encompasses a martial intention, a philosophy of yin and yang, and a health aspect. The focus is on health - slow, smooth, graceful movements that enhance mental, emotional, spiritual, and physical balance.
[[e|plstuhlmuller, Paige Stuhlmuller]] Small Group Training Supervisor