[PAST EVENT] Meditative Yoga

March 27, 2016
3:30pm - 4:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
This gentle vinyasa flow will se>le your mind and prepare you for the week ahead. A marriage between vinyasa-style yoga and gentle yoga, you will deliberately move through your pracce while being sweet to your body and mind. This class will be tailored to help foster introspecon and awareness of both movement and sensaon. A 10-minute meditaon will be offered at the end.