October 28, 2016
8:15am - 9:15am
The Bee McLeod Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location

Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. Our standard yoga class includes a vinyasa flow, focusing on linking traditional postures to the breath to build internal heat. This flowing style of yoga promotes flexibility, muscular strength, and muscular endurance.