[PAST EVENT] Wellness Workshop: Myth Busting 101

April 5, 2011
8pm - 9pm
The Bee McLeod Recreation Center, Conference Room
400 Brooks St
Williamsburg, VA 23185Map this location
This workshop will address common misconceptions about fad diets, energy drinks, disordered eating, and will cover what really constitutes "healthy eating." The workshop will also address common myths associated with women and weight lifting. Participants will come away equipped with reliable information to counter popular beliefs and knowledge about how to create realistic goals. All participants will receive a free water bottle and healthy snacks!