Showing search results on 01/23/2020 or later in the Health & Wellness category
W&M Featured Events
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Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Donate blood to save up to 3 lives!
Experience the meditative quality of knitting in this four week series. No experience necessary and materials will be provided or bring a project to complete. Notice how knitting can lower blood pressure and improve your mood.
The American Red Cross has issued a Critical need for all blood types, especially Type O. Blood collections were down significantly over the holiday season, causing a significant blood shortage needed to help save people in emergencies. Please donate!
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Support W&M Sport Clubs by playing a laser tag obstacle course! $30 per team of 5 at http://bit.ly/SportClubLaserTag2020
In this 4-part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating.
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Learn how to prepare simple, delicious, and healthy meals and snacks with our campus executive chefs and campus dietitian. All students will leave with the recipe and a bag of Mindful gifts!
Mindfulness Meditation & Stress Management Skills for Faculty & Staff: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
If you have ever wanted greater details about deepening your yoga practice this is for you.
Send a thoughtful note to some of your buddies, reminding them of their sweet qualities. By taking a minute to share encouragement, you allow, at last, for love to come along. Be on the lookout for us in front of Swem and around the Wellness Center!
Join us for a presentation by Dr. Josh DeSilva of the W&M Counseling Center on Trauma-Informed Practice as it pertains to the legal field. The event is co-sponsored by HLPS, BLSA, PSF, LHL, and RGSJ. Lunch will be provided.
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
In celebration of the love that truly lasts a life time (self-love), LHL will be serving free hot chocolate to all in the Penny Commons from 11am-3pm this Wednesday! (There will even be a nondairy hot chocolate option!)
In the first session of the Studio's Spring '20 Workshop Series, Kelly Crace, Associate Vice President for Health & Wellness, will present “Cultivating Joy in your Teaching.”
Take a break to treat yo self! Come make your own soap and face masks customized with a variety of ingredients and fragrances.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join Eric Garrison '94 for a wise and witty discussion about what we must do to create loving and respectful boys, men, and people.
Show your legs some love on Valentine's Day! Join Terry and give your glutes, quads, hamstrings an epic workout!
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ancient Wisdom for Modern Wellness: Self-Care Techniques and Discussion about East Asian Medicine and You
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
WHAT TIME IS IT? TIME TO GET'CHA HEAD IN THE GAME AT HIGH SCHOOL MU-CYCLE WITH BRENNA!
With Denise, Chloe & Alexis - This class welcomes all dancing abilities (two left feet preferred)!
National Eating Disorders Awareness Week 2020
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
Come to Aromas in Colonial Williamsburg for an afternoon of coffee, delicious food, and important conversation. 10% of the profits will be donated to the National Eating Disorder Association’s clinical research fund, the Feeding Hope Fund.
The Haven Confidential Advocate Application 20-21 Now Open! Due March 16th @ 5:00pm
Come learn about what diet culture is and how to recognize its toxic impacts, as well as concrete ways to restrict diet culture!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Judge Gibney joins us on Wednesday to share his own candid experience with substance abuse, the warning signs in law students, and ways to manage and prevent substance dependence.
Come for an evening of honest storytelling, refreshing vulnerability, and inspirational courage. With bravery and grace, eight William & Mary students will share their survivor stories of eating disorder and recovery.
Come by Lodge One any time from 7-9pm on Thursday, February 27th for a study break! We will have over eight student organizations hosting stations with self care activities such as coloring and creating.
Join us in Lodge 1 to plant your own botanical pal!
Join Terry for B.L.T. happy hour! We're talking about sets of biceps, lats, and triceps of course!
Join the W&M Community Garden at their new location this spring!
Come meet some of our FitWell Instructors and Personal Trainers while you learn about the application process. We will hold an instructor interest meeting from 6:00 to 6:30 and a personal training interest meeting from 6:30 to 7:00.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
The focus of this panel discussion is to give different perspectives on the stress culture and how students should approach it in order to reduce unnecessary stress.
The Spring 2020 Studio Workshop Series: Academic Anxiety & Student Resilience has been postponed until further notice.
In this 4-part mindful eating series, we will inquire with kindness into our relationship with food and eating.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Canceled - The VIMS Dive-In Committee presents a Lunch N Learn focused on valuing people with different abilities and overcoming disabilities.
The Spring 2020 Studio Workshop Series: "Am I my Students' Therapist?" Managing Student Anxiety As We Adjust."
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
The next virtual Community Conversation is scheduled for Wednesday, April 1, at 12 p.m. ET.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
The Virginia Campus Taskforce, which includes this university, invites you to bear witness to these transformative stories of hope and healing presented by collegiate survivors of sexual violence from across the Commonwealth.
#TakeBackTheNet
(WEBEX) Employee Assistance Program (EAP)
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
In the third session of the Studio's Spring 2020 Workshop Series STLI and Dave Gilbert, Sr. Associate Dean of Students, will present information regarding maintaining academic integrity in extraordinary times.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
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No results match your filter criteria.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Donate blood to save up to 3 lives!
Experience the meditative quality of knitting in this four week series. No experience necessary and materials will be provided or bring a project to complete. Notice how knitting can lower blood pressure and improve your mood.
The American Red Cross has issued a Critical need for all blood types, especially Type O. Blood collections were down significantly over the holiday season, causing a significant blood shortage needed to help save people in emergencies. Please donate!
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Support W&M Sport Clubs by playing a laser tag obstacle course! $30 per team of 5 at http://bit.ly/SportClubLaserTag2020
In this 4-part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating.
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Learn how to prepare simple, delicious, and healthy meals and snacks with our campus executive chefs and campus dietitian. All students will leave with the recipe and a bag of Mindful gifts!
Mindfulness Meditation & Stress Management Skills for Faculty & Staff: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
If you have ever wanted greater details about deepening your yoga practice this is for you.
Send a thoughtful note to some of your buddies, reminding them of their sweet qualities. By taking a minute to share encouragement, you allow, at last, for love to come along. Be on the lookout for us in front of Swem and around the Wellness Center!
Join us for a presentation by Dr. Josh DeSilva of the W&M Counseling Center on Trauma-Informed Practice as it pertains to the legal field. The event is co-sponsored by HLPS, BLSA, PSF, LHL, and RGSJ. Lunch will be provided.
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
Surprise someone special (or prank a friend) with a Singing Valentine this Valentine's Day. Select from one of four songs, a recipient, a place, and a time, and the Law School's very own Law Cappella will sing for you!
In celebration of the love that truly lasts a life time (self-love), LHL will be serving free hot chocolate to all in the Penny Commons from 11am-3pm this Wednesday! (There will even be a nondairy hot chocolate option!)
In the first session of the Studio's Spring '20 Workshop Series, Kelly Crace, Associate Vice President for Health & Wellness, will present “Cultivating Joy in your Teaching.”
Take a break to treat yo self! Come make your own soap and face masks customized with a variety of ingredients and fragrances.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join Eric Garrison '94 for a wise and witty discussion about what we must do to create loving and respectful boys, men, and people.
Show your legs some love on Valentine's Day! Join Terry and give your glutes, quads, hamstrings an epic workout!
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ancient Wisdom for Modern Wellness: Self-Care Techniques and Discussion about East Asian Medicine and You
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
WHAT TIME IS IT? TIME TO GET'CHA HEAD IN THE GAME AT HIGH SCHOOL MU-CYCLE WITH BRENNA!
With Denise, Chloe & Alexis - This class welcomes all dancing abilities (two left feet preferred)!
National Eating Disorders Awareness Week 2020
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
Come to Aromas in Colonial Williamsburg for an afternoon of coffee, delicious food, and important conversation. 10% of the profits will be donated to the National Eating Disorder Association’s clinical research fund, the Feeding Hope Fund.
The Haven Confidential Advocate Application 20-21 Now Open! Due March 16th @ 5:00pm
Come learn about what diet culture is and how to recognize its toxic impacts, as well as concrete ways to restrict diet culture!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Judge Gibney joins us on Wednesday to share his own candid experience with substance abuse, the warning signs in law students, and ways to manage and prevent substance dependence.
Come for an evening of honest storytelling, refreshing vulnerability, and inspirational courage. With bravery and grace, eight William & Mary students will share their survivor stories of eating disorder and recovery.
Come by Lodge One any time from 7-9pm on Thursday, February 27th for a study break! We will have over eight student organizations hosting stations with self care activities such as coloring and creating.
Join us in Lodge 1 to plant your own botanical pal!
Join Terry for B.L.T. happy hour! We're talking about sets of biceps, lats, and triceps of course!
Join the W&M Community Garden at their new location this spring!
Come meet some of our FitWell Instructors and Personal Trainers while you learn about the application process. We will hold an instructor interest meeting from 6:00 to 6:30 and a personal training interest meeting from 6:30 to 7:00.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
The focus of this panel discussion is to give different perspectives on the stress culture and how students should approach it in order to reduce unnecessary stress.
Explore Taijiquan and Qigong for bringing balance and flow to life, relieving stress, and increasing mindfulness.
The Spring 2020 Studio Workshop Series: Academic Anxiety & Student Resilience has been postponed until further notice.
In this 4-part mindful eating series, we will inquire with kindness into our relationship with food and eating.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Canceled - The VIMS Dive-In Committee presents a Lunch N Learn focused on valuing people with different abilities and overcoming disabilities.
The Spring 2020 Studio Workshop Series: "Am I my Students' Therapist?" Managing Student Anxiety As We Adjust."
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
The next virtual Community Conversation is scheduled for Wednesday, April 1, at 12 p.m. ET.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
The Virginia Campus Taskforce, which includes this university, invites you to bear witness to these transformative stories of hope and healing presented by collegiate survivors of sexual violence from across the Commonwealth.
#TakeBackTheNet
(WEBEX) Employee Assistance Program (EAP)
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
In the third session of the Studio's Spring 2020 Workshop Series STLI and Dave Gilbert, Sr. Associate Dean of Students, will present information regarding maintaining academic integrity in extraordinary times.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
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