Showing search results on 11/18/2018 or later in the Health & Wellness category
W&M Featured Events
No results match your filter criteria.
Learn ways to manage anxiety.
Engage in relaxation sessions to reduce stress and anxiety.
Runners! On your mark. Get Set. GO! Registration for the Bee & Goody 5k opens Oct. 29th! Sign-up at the front desk of the Student Recreation Center or online.
Come write with us in an hour-long workshop to minimize stress, explore topics, and express yourself. Journals provided!
Brainstorming coping strategies.
Understand the symptoms of depression better and identify ways to better manage them.
how to effectively recover
how to effectively recover
Diversity Series Featuring Jenny Currin from the Philippines
Please support our upcoming Tuscany Italian Profit Share on November 29th that will last from 4 pm to 9 pm. The proceeds will be donated to the American Diabetes Association.
A Rested Development
The Great W&M Asia Cook Off! Celebrity Chef Katsuya Fukushima and Award-Winning DC Restauranteur Yama Juwayni will judge the best dish prepared and present by student from Professor Stephen Sheehi's History of Arab Food and AMES East Asia Think Tank.
A Rested Development
Healthy Living for Your Brain and Body: Tips from the Latest Research
Employee Assistance Program - Benefits Overview
These classes are free for W&M students, faculty/staff and Rec Center privilege card holders.
Become a certified Indoor Cycling Instructor.
Come get creative and paint your own unique mug with AMP and Color Me Mine. When you grab your mug on on pick-up day (March 25th), you can pick out your own succulent and plant it (or take them home separately)!
This a 30 minute session featuring practical performance psych skills to help manage anxiety in test-taking, sport competitions, public speaking, class presentations, or any ?performance? setting.
BODYPUMP? is a barbell workout that uses light to moderate weights with lots of repetition for a total body workout.
Begin to learn ways to manage anxiety.
Engage in relaxation sessions to reduce stress and anxiety.
Brainstorming coping strategies.
how to effectively recover
Understand the symptoms of depression better and identify ways to better manage them.
Come relax, destress, and paint some ?happy little trees? with AMP and Active Minds. Grab a canvas, some paint, (and a cupcake) and paint along with Bob Ross as he paints ?Golden Glow? and ?Wintertime Blues?.
Join us in making movement a part of the daily campus culture. Our leader for this walk is Nancy Moul, Nurse Practitioner at the Student Health Center. Meet in the McLeod Tyler Wellness Lobby.
This confidential program is open every Wednesday and Thursday that school is in session. It aims to provide students who are food insecure, and their dependent family members, access to nonperishable food and household products.
This confidential program is open every Wednesday and Thursday that school is in session. It aims to provide students who are food insecure, and their dependent family members, access to nonperishable food and household products.
Dr. Natasha Sriraman's lecture will juxtapose her personal journey as a Doctor and her advocacy for greater education and understanding of the impact of culture, bias, individuality and health literacy in health care.
If you painted a mug with us on January 19th, you can pick it up here and plant a succulent in it, if you wish. If you didn't paint a mug, we encourage you to bring your own, however, we will have free containers at the event as well.
Please join Women's Law Society during the lunch hour on February 13th in Room 127 for a panel discussion featuring your favorite law school couples. Panelists will discuss work/life balance within the law school and the legal profession as a whole.
Learn how essential oils can help you reduce stress, boost productivity, influence your mood + make your own diffuser accessory!
This is the first class of a three-class series.
Nutrition Jeopardy
Another date and time is being offered due to popular demand!
Learn how essential oils can help you reduce stress, boost productivity, influence your mood + make your own diffuser accessory!
This is the first class of a three-class series.
Need a break from your studies, and time to rest and relax this spring semester, then come by Swem Library to meet our unique visitor, therapy dogs and bunnies!
NEDA Week will be a week to raise awareness, build community, and bash stigma surrounding eating disorders. All are welcome to join us! The week will be informative, emotional, and caring. We aim to bring light and hope to such dark mental illnesses.
Ryan Sallans, a renowned transgender speaker and author, will be telling his story entitled Becoming Ryan: Eating Disorder Recovery and Transition. Ryan shares his transition story where he explores the intersections of identity as his identities changed.
Come for an evening of honest storytelling, refreshing vulnerability, and inspirational courage. William & Mary students will share their survivor stories of eating disorder and recovery.
To cap off National Eating Disorders Awareness Week, we are hosting a self-care fair filled with relaxing activities such as art therapy, aromatherapy, coloring, soothing stress toys, spaces for quiet, and more.
Equality Alliance & APALSA present Ethical Discourse: Microaggressions Workshop. This workshop will be led by Charm Bullard, the Director of Programs at the Virginia Center for Inclusive Communities (VCIC). Lunch will be served!
“Health Law and Policy Society presents Michaela Lieberman J.D.
Ms. Lieberman hopes to open a dialogue about general policy matters on healthcare, the relationship between legal issues and health outcomes, and general advice on how to succeed at W&M.
International Transgender Day of Visibility is honored annually and is a time to celebrate transgender people around the globe and the courage it takes to live authentically, while also raising awareness around the discrimination trans people still face.
Come join us in the Sunken Garden for a Wellness day event! There will be yoga, splatter balloon art & smoothies!
We will take a tour to Sentara Williamsburg and speak with Allison Lenthall '18, who has been working with Sentara as Director of Patient Relations.
Join us and hear from members of the William and Mary community on what moves them to move others.
Pull out your neon apparel and put on your dancing shoes, its time for ZUMBA! Bring your friends and your energy and dance in the dark with black light accessories, body paints, and a workout that will make you GLOW.
LET’S DANCE!!!
Come out to the Sunken Garden on April 6 from 11-3 to play some Laser Tag! You can either choose to join the competitive bracket and play ~March Madness~ style or you can choose to play a single game non-competitively!
Inside Out Theater is hosting a Mental Health themed show on April 6th from 2pm-4pm in Lodge 1! Interested parties can submit pieces and/or apply to be performers or by contacting [[e|ahsze]].
Delta Gamma is hosting its first annual Anchor Dash on Sunday, April 7th from 8-10AM.
The National Clothesline Project, presented by Someone You Know, serves to empower survivors and spread awareness about sexual violence. Students write on free t-shirts any feelings they have or a supportive message for survivors.
Brothers Robert and Jeff Tinnell, producers of "Back Fork" discuss opioid addiction and the release of their new film over lunch at the McLeod Tyler Wellness Center.
Come and enjoy the beautiful spring weather with AMP and the Sustainable Dining Interns at the Williamsburg Farmers Market. We'll have a quick and fun game you can play to earn FREE MONEY to spend at a booth of your choice!!!
The last Red Cross Blood Drive of the academic year on campus will be held on April 15th. It will be sponsored by the Medical and Health Outreach Club at William & Mary.
Join us for our Farmer's Market, with local produce, goat soaps, and baked goods!
Learn about non-violent communication strategies with a talk by Gregg Kendrick followed by a Q&A.
Hosted by W&M Sustainability, co-hosted by AMP and Wellness Center, there will be henna, butterfly tents, face painting, tie-dye station, crafts, food, music and more!
Warm weather means the return of all the classic hallmarks of W&M spring: pollen-induced allergies, the Crim Dell turtles, Sunken Garden frisbee games, and SMOOTHIE BIKE! Reusable jars and cups will be provided.
45-minute presentation on the relationship between suicide and experiences of sexual violence
Join the Lemon Project and Patrick Hudgins from the Counseling Center in a healing drum circle to relieve some tension. Come beat on a variety of drums; no musical experience required! Food and light refreshments will be provided.
We invite any student with a chronic illness or allies to eat dinner, share existing resources, and engage in critical reflection about the ways we can continue progress toward accessibility on our campus today.
Did you know that there is a vaccine against multiple cancers?
The William & Mary Student Health Center is hosting a Gardasil-9 vaccination clinic for students on 26 April 2019.
Please bring your insurance card.
The semester is almost over, so let's celebrate together. Come out and enjoy the sun with AMP at our annual Last Day of Classes event - this year's theme: Woodstock!
William & Mary students, faculty, and staff are invited to share military veteran stories in a pop-up digital storytelling exhibit. Stories will be told in creative formats and shared digitally.
Learn more & RSVP at facesofveterans.blogs.wm.edu
DormMania, a student-run program that reduces waste during move-out, is looking for volunteers to help with collections from May 1-12th.
Williamsburg Campus Child Care's 4th Annual Tot Trot 1K will return on Saturday, May 4 in Colonial Williamsburg and will feature heart pumping competition followed by bananas, juice and storytime in the W&M Bookstore.
Re-Learn to Relax
Required Events with Alcohol Training: on-line for any student who will be Either and Event Manager OR a Server at an event hosted on campus at which alcohol is served. Request to enroll in the course at: http://bit.ly/EAT2019 Date: 08.26.19 to 10.06.19
Sadler Center 9/2-9/4: 11:30 AM-1:30 PM
Recreation Center 9/2-9/4: 3:00-6:00 PM
Join the Bike Alliance for the first ride of the fall semester! We will travel from campus to New Town Blaze Pizza and enjoy a free lunch.
The Campus Food Pantry is OPEN for all WM students, faculty and staff- so please come take some free food to get through finals- featuring canned goods, household items and microwavable meals!
Hours: Monday 330-530, Thursday 430-630, and Saturday 1-3
Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life.
Take part in this 4-week series using expressive writing, journaling, poetry, and other forms of written word to enhance your well being. We will create handmade journals to keep and use.
Please join the Barristers' Softball Council for our Law School-wide softball interest meeting in Room 120 on Wednesday, September 4, over the lunch hour. Chick-Fil-A will be provided!
Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life.
National Suicide Prevention Week is next week! Come join us for events. They will be occurring from Monday, 9/9 to Friday 9/13.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Wear purple to show support for suicide prevention.
Watch the Netflix documentary Not Alone (50 mins) @ Sadler Tidewater AB followed by discussion with students & facilitators. The film presents perspectives of high school students who've faced thoughts of suicide.
Perfect for beginners and experienced yogis alike, this class will explore yoga both on and off the mat.
Please join us at the Center for Student Diversity for an evening of fellowship and learning as transgender community member, Juji Li (Norfolk native, ODU student), shares her story, followed by plenty of time for dialogue and questions.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Intramural Sports Presents the Fall 2019 Kickball Tournament! Saturday, September 21st, teams will compete to be crowned Intramural Sports Champions. Register for free today to earn your Intramural Sports Champion t-shirt! campusrec.wm.edu
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Prioritize your wellness by taking a study break to join us for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Join JLSA, EA, LLSA, BLSA, and MVLS for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Community Discussion
Join us on September 27th at the Crim Dell Meadow from 2:00pm to 5:00pm to SMASH some scales and let go of the things weighing you down! Come let go of diet culture and learn about eating disorder awareness programming at W&M!
Mondays 4 PM
Exercise is Medicine-on Campus calls upon universities and colleges to promote physical activity as a vital sign of health. Join us in making movement a part of the daily campus culture.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Wednesdays 1:15 - 1:45 PM
Wednesdays 4:00 PM
Thursdays 4:00 PM
Featuring the Powhatan Creek Trail, the Virginia Capital Trail, and the Colonial Parkway. We'll have lunch at Charly's Airport Restaurant at the Williamsburg Airport. It's Family Weekend, so feel free to bring the family!
Need a break from your studies, and time to rest and relax this finals season, then come by Swem Library to meet our unique visitors such as Macy, Beau, Miss Flier, Charlie, Humphrey and Louie!
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Mondays 4:00 PM
Need a bit of green for your dorm room but are not yet responsible enough to take care of a normal plant? If so, come join AMP in making your own personal moss garden! Come out and put together a small, low-maintenance garden.
A lunchtime gathering building knowledge of how to make more sustainable decisions on campus!
Enjoy some fresh air on the courts on Friday morning! The tennis courts (located by the student recreation center and Kaplan Arena) are open for all alumni to enjoy. Please bring your own water and equipment. Cohosted by Campus Recreation.
Enjoy a yoga class for W&M alumni in the Sunken Garden. Please bring your own yoga mat
Join EcoReps for an educational trip to the Farmer's Market to learn tips and tricks on how to eat local on a budget from local vendors and experts, followed by a recipe demo! Sign up today! Limited spots available.
Please join us October 19th during Homecoming weekend to celebrate five years of advocacy, support, and empowerment and celebrate the extraordinary contribution to current and past volunteers to campus. Refreshments served.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
Our own Cassi Fritzius will be speaking on the importance of breast cancer awareness. Join SBA and WLS in wearing Pink on the 22nd to show your support! Lunch will be served.
In this 4-part series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress. Tuesdays at 3:30PM starting October 22nd.
Join Art Therapist Sarah Balascio to learn how to use mindfulness skills to create art as a way to calm the mind and gain focus.
Community Discussion - "Food Deserts" in the Greater Williamsburg Area
Come learn the basics of Bhangra! Bhangra dance is from the Punjab region of India, and combines traditional Indian movements with hip hop beats. $5 entry; proceeds go to help our team attend competitions and represent William & Mary nationally.
Great event for students to take a break! There will be free flu shots, fun and friendly dogs, chair massage, free food samples, and more along with a screening for depression, anxiety, bipolar, and PTSD.
Discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being.
The purpose of the event is to inform 1Ls that things in law school might not always go as planned, but our community at William & Mary helps one another fail forward together. Lunch will be served.
Join us for this special themed Barre Cycle class on Halloween!
Join us for the special Halloween-themed edition of Cycle Barre: half Barre, half Cycling.
The W&M Badminton Club is hosting its annual Badminton Open Tournament! A Great Chance to have fun and meet people from all over Virginia and North Carolina.
The Bike Alliance will team up with the Center for Student Diversity to co-sponsor a bike ride where we hope to bring together the student community.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Our next blood drive is Tuesday, November 5th from 1:00-7:00pm in Trinkle Hall!
Community Discussion on Medicaid Expansion in Virginia
Building Tomorrow at William & Mary is hosting a petting zoo to raise money to build primary schools in Uganda! We will bring fainting goats, baby bunnies, a pony, and more, all with pizza from Domino's. RSVP in advance to save $1 off admission!
Cardio conditioning, body-weight plyometrics, and strength training come together for this hour-long class that will keep you on your toes (figuratively) and guessing as to what is going to happen next!
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
It's Everybody's Birthday on 11/14!! Come to Tidewater B in Sadler Center on November 14th from 5-7 pm and CELEBRATE YOUR BIRTHDAY! Bring your friends to eat some cake, play some games, and party!
Are you a parent? We invite you to join us for brunch to meet and form connections with other student-parents and their children.
This Lemon Squeeze is an opportunity for our dear friends in the Class of 2021 to come together in mutual anguish, rage, apathy--maybe even hope?--and share what's sucked for them this semester as well as what has helped them hold on and even overcome.
From 10:00 AM to 2:00 PM on Wednesday, November 20th, Lawyers Helping Lawyers will be serving mulled cider in front of Faculty Room 130. Take a short break from whatever ails you and smell the traditional spices of the season!
Mosaic Crafting Event!
Free Thanksgiving meal during break at the Wesley House and sponsored by the Campus Food Pantry!
Stress Management Focused Supportive Workshops
The first 200 results are below, but you may want to narrow your search by trying different search terms or adjusting the date range.
No results match your filter criteria.
Learn ways to manage anxiety.
Engage in relaxation sessions to reduce stress and anxiety.
Runners! On your mark. Get Set. GO! Registration for the Bee & Goody 5k opens Oct. 29th! Sign-up at the front desk of the Student Recreation Center or online.
Come write with us in an hour-long workshop to minimize stress, explore topics, and express yourself. Journals provided!
Brainstorming coping strategies.
Understand the symptoms of depression better and identify ways to better manage them.
how to effectively recover
how to effectively recover
Diversity Series Featuring Jenny Currin from the Philippines
Please support our upcoming Tuscany Italian Profit Share on November 29th that will last from 4 pm to 9 pm. The proceeds will be donated to the American Diabetes Association.
A Rested Development
The Great W&M Asia Cook Off! Celebrity Chef Katsuya Fukushima and Award-Winning DC Restauranteur Yama Juwayni will judge the best dish prepared and present by student from Professor Stephen Sheehi's History of Arab Food and AMES East Asia Think Tank.
A Rested Development
Healthy Living for Your Brain and Body: Tips from the Latest Research
Employee Assistance Program - Benefits Overview
These classes are free for W&M students, faculty/staff and Rec Center privilege card holders.
Become a certified Indoor Cycling Instructor.
Come get creative and paint your own unique mug with AMP and Color Me Mine. When you grab your mug on on pick-up day (March 25th), you can pick out your own succulent and plant it (or take them home separately)!
This a 30 minute session featuring practical performance psych skills to help manage anxiety in test-taking, sport competitions, public speaking, class presentations, or any ?performance? setting.
BODYPUMP? is a barbell workout that uses light to moderate weights with lots of repetition for a total body workout.
Begin to learn ways to manage anxiety.
Engage in relaxation sessions to reduce stress and anxiety.
Brainstorming coping strategies.
how to effectively recover
Understand the symptoms of depression better and identify ways to better manage them.
Come relax, destress, and paint some ?happy little trees? with AMP and Active Minds. Grab a canvas, some paint, (and a cupcake) and paint along with Bob Ross as he paints ?Golden Glow? and ?Wintertime Blues?.
Join us in making movement a part of the daily campus culture. Our leader for this walk is Nancy Moul, Nurse Practitioner at the Student Health Center. Meet in the McLeod Tyler Wellness Lobby.
This confidential program is open every Wednesday and Thursday that school is in session. It aims to provide students who are food insecure, and their dependent family members, access to nonperishable food and household products.
This confidential program is open every Wednesday and Thursday that school is in session. It aims to provide students who are food insecure, and their dependent family members, access to nonperishable food and household products.
Dr. Natasha Sriraman's lecture will juxtapose her personal journey as a Doctor and her advocacy for greater education and understanding of the impact of culture, bias, individuality and health literacy in health care.
If you painted a mug with us on January 19th, you can pick it up here and plant a succulent in it, if you wish. If you didn't paint a mug, we encourage you to bring your own, however, we will have free containers at the event as well.
Practice safe sex and grab some condoms, lube, and assorted supplies! Sponsored by the Equality Alliance and supplied by the student health centre.
Please join Women's Law Society during the lunch hour on February 13th in Room 127 for a panel discussion featuring your favorite law school couples. Panelists will discuss work/life balance within the law school and the legal profession as a whole.
Learn how essential oils can help you reduce stress, boost productivity, influence your mood + make your own diffuser accessory!
This is the first class of a three-class series.
Nutrition Jeopardy
Another date and time is being offered due to popular demand!
Learn how essential oils can help you reduce stress, boost productivity, influence your mood + make your own diffuser accessory!
This is the first class of a three-class series.
Need a break from your studies, and time to rest and relax this spring semester, then come by Swem Library to meet our unique visitor, therapy dogs and bunnies!
NEDA Week will be a week to raise awareness, build community, and bash stigma surrounding eating disorders. All are welcome to join us! The week will be informative, emotional, and caring. We aim to bring light and hope to such dark mental illnesses.
Ryan Sallans, a renowned transgender speaker and author, will be telling his story entitled Becoming Ryan: Eating Disorder Recovery and Transition. Ryan shares his transition story where he explores the intersections of identity as his identities changed.
Come for an evening of honest storytelling, refreshing vulnerability, and inspirational courage. William & Mary students will share their survivor stories of eating disorder and recovery.
To cap off National Eating Disorders Awareness Week, we are hosting a self-care fair filled with relaxing activities such as art therapy, aromatherapy, coloring, soothing stress toys, spaces for quiet, and more.
Equality Alliance & APALSA present Ethical Discourse: Microaggressions Workshop. This workshop will be led by Charm Bullard, the Director of Programs at the Virginia Center for Inclusive Communities (VCIC). Lunch will be served!
“Health Law and Policy Society presents Michaela Lieberman J.D.
Ms. Lieberman hopes to open a dialogue about general policy matters on healthcare, the relationship between legal issues and health outcomes, and general advice on how to succeed at W&M.
International Transgender Day of Visibility is honored annually and is a time to celebrate transgender people around the globe and the courage it takes to live authentically, while also raising awareness around the discrimination trans people still face.
Come join us in the Sunken Garden for a Wellness day event! There will be yoga, splatter balloon art & smoothies!
We will take a tour to Sentara Williamsburg and speak with Allison Lenthall '18, who has been working with Sentara as Director of Patient Relations.
Join us and hear from members of the William and Mary community on what moves them to move others.
Pull out your neon apparel and put on your dancing shoes, its time for ZUMBA! Bring your friends and your energy and dance in the dark with black light accessories, body paints, and a workout that will make you GLOW.
LET’S DANCE!!!
Come out to the Sunken Garden on April 6 from 11-3 to play some Laser Tag! You can either choose to join the competitive bracket and play ~March Madness~ style or you can choose to play a single game non-competitively!
Inside Out Theater is hosting a Mental Health themed show on April 6th from 2pm-4pm in Lodge 1! Interested parties can submit pieces and/or apply to be performers or by contacting [[e|ahsze]].
Delta Gamma is hosting its first annual Anchor Dash on Sunday, April 7th from 8-10AM.
The National Clothesline Project, presented by Someone You Know, serves to empower survivors and spread awareness about sexual violence. Students write on free t-shirts any feelings they have or a supportive message for survivors.
Brothers Robert and Jeff Tinnell, producers of "Back Fork" discuss opioid addiction and the release of their new film over lunch at the McLeod Tyler Wellness Center.
Come and enjoy the beautiful spring weather with AMP and the Sustainable Dining Interns at the Williamsburg Farmers Market. We'll have a quick and fun game you can play to earn FREE MONEY to spend at a booth of your choice!!!
The last Red Cross Blood Drive of the academic year on campus will be held on April 15th. It will be sponsored by the Medical and Health Outreach Club at William & Mary.
Join us for our Farmer's Market, with local produce, goat soaps, and baked goods!
Learn about non-violent communication strategies with a talk by Gregg Kendrick followed by a Q&A.
Hosted by W&M Sustainability, co-hosted by AMP and Wellness Center, there will be henna, butterfly tents, face painting, tie-dye station, crafts, food, music and more!
Warm weather means the return of all the classic hallmarks of W&M spring: pollen-induced allergies, the Crim Dell turtles, Sunken Garden frisbee games, and SMOOTHIE BIKE! Reusable jars and cups will be provided.
45-minute presentation on the relationship between suicide and experiences of sexual violence
Join the Lemon Project and Patrick Hudgins from the Counseling Center in a healing drum circle to relieve some tension. Come beat on a variety of drums; no musical experience required! Food and light refreshments will be provided.
We invite any student with a chronic illness or allies to eat dinner, share existing resources, and engage in critical reflection about the ways we can continue progress toward accessibility on our campus today.
Did you know that there is a vaccine against multiple cancers?
The William & Mary Student Health Center is hosting a Gardasil-9 vaccination clinic for students on 26 April 2019.
Please bring your insurance card.
The semester is almost over, so let's celebrate together. Come out and enjoy the sun with AMP at our annual Last Day of Classes event - this year's theme: Woodstock!
William & Mary students, faculty, and staff are invited to share military veteran stories in a pop-up digital storytelling exhibit. Stories will be told in creative formats and shared digitally.
Learn more & RSVP at facesofveterans.blogs.wm.edu
DormMania, a student-run program that reduces waste during move-out, is looking for volunteers to help with collections from May 1-12th.
Williamsburg Campus Child Care's 4th Annual Tot Trot 1K will return on Saturday, May 4 in Colonial Williamsburg and will feature heart pumping competition followed by bananas, juice and storytime in the W&M Bookstore.
Re-Learn to Relax
Lunch is available to all incoming students by wearing and displaying their meal wristbands. Please us this time to say "see you later" to your student. Between 2 - 3 PM, students and families will separate for the remainder of Orientation programming.
Learn and experience everything that is offered through Campus Rec.
Come on out to meet some of the groups involved in sustainability on and off campus!
Required Events with Alcohol Training: on-line for any student who will be Either and Event Manager OR a Server at an event hosted on campus at which alcohol is served. Request to enroll in the course at: http://bit.ly/EAT2019 Date: 08.26.19 to 10.06.19
Sadler Center 9/2-9/4: 11:30 AM-1:30 PM
Recreation Center 9/2-9/4: 3:00-6:00 PM
Join the Bike Alliance for the first ride of the fall semester! We will travel from campus to New Town Blaze Pizza and enjoy a free lunch.
The Campus Food Pantry is OPEN for all WM students, faculty and staff- so please come take some free food to get through finals- featuring canned goods, household items and microwavable meals!
Hours: Monday 330-530, Thursday 430-630, and Saturday 1-3
Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life.
Take part in this 4-week series using expressive writing, journaling, poetry, and other forms of written word to enhance your well being. We will create handmade journals to keep and use.
Please join the Barristers' Softball Council for our Law School-wide softball interest meeting in Room 120 on Wednesday, September 4, over the lunch hour. Chick-Fil-A will be provided!
Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to provide you with the skills necessary to use mindfulness in your daily life.
National Suicide Prevention Week is next week! Come join us for events. They will be occurring from Monday, 9/9 to Friday 9/13.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Wear purple to show support for suicide prevention.
Watch the Netflix documentary Not Alone (50 mins) @ Sadler Tidewater AB followed by discussion with students & facilitators. The film presents perspectives of high school students who've faced thoughts of suicide.
Perfect for beginners and experienced yogis alike, this class will explore yoga both on and off the mat.
Please join us at the Center for Student Diversity for an evening of fellowship and learning as transgender community member, Juji Li (Norfolk native, ODU student), shares her story, followed by plenty of time for dialogue and questions.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Intramural Sports Presents the Fall 2019 Kickball Tournament! Saturday, September 21st, teams will compete to be crowned Intramural Sports Champions. Register for free today to earn your Intramural Sports Champion t-shirt! campusrec.wm.edu
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Prioritize your wellness by taking a study break to join us for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Join JLSA, EA, LLSA, BLSA, and MVLS for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Community Discussion
Join us on September 27th at the Crim Dell Meadow from 2:00pm to 5:00pm to SMASH some scales and let go of the things weighing you down! Come let go of diet culture and learn about eating disorder awareness programming at W&M!
Mondays 4 PM
Exercise is Medicine-on Campus calls upon universities and colleges to promote physical activity as a vital sign of health. Join us in making movement a part of the daily campus culture.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Wednesdays 1:15 - 1:45 PM
Wednesdays 4:00 PM
Thursdays 4:00 PM
Join us at the Student Recreation Center and Wellness Center for Free Group Fitness classes throughout Family Weekend! Activate your temporary membership to access FitWell Classes at http://bit.ly/WMfitwellMembership.
Ease into your Saturday with a free outdoor yoga session in the Sunken Garden. All are welcome, bring your own mat if able. Register at http://bit.ly/SunkenGardenYoga.
Featuring the Powhatan Creek Trail, the Virginia Capital Trail, and the Colonial Parkway. We'll have lunch at Charly's Airport Restaurant at the Williamsburg Airport. It's Family Weekend, so feel free to bring the family!
All are welcome to this Parent & Family Weekend special addition yoga class. Registration opens October 3rd at bit.ly/YogaMTCW.
Need a break from your studies, and time to rest and relax this finals season, then come by Swem Library to meet our unique visitors such as Macy, Beau, Miss Flier, Charlie, Humphrey and Louie!
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Mondays 4:00 PM
Need a bit of green for your dorm room but are not yet responsible enough to take care of a normal plant? If so, come join AMP in making your own personal moss garden! Come out and put together a small, low-maintenance garden.
A lunchtime gathering building knowledge of how to make more sustainable decisions on campus!
Enjoy some fresh air on the courts on Friday morning! The tennis courts (located by the student recreation center and Kaplan Arena) are open for all alumni to enjoy. Please bring your own water and equipment. Cohosted by Campus Recreation.
Enjoy a yoga class for W&M alumni in the Sunken Garden. Please bring your own yoga mat
Join EcoReps for an educational trip to the Farmer's Market to learn tips and tricks on how to eat local on a budget from local vendors and experts, followed by a recipe demo! Sign up today! Limited spots available.
Please join us October 19th during Homecoming weekend to celebrate five years of advocacy, support, and empowerment and celebrate the extraordinary contribution to current and past volunteers to campus. Refreshments served.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
Our own Cassi Fritzius will be speaking on the importance of breast cancer awareness. Join SBA and WLS in wearing Pink on the 22nd to show your support! Lunch will be served.
In this 4-part series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress. Tuesdays at 3:30PM starting October 22nd.
Join Art Therapist Sarah Balascio to learn how to use mindfulness skills to create art as a way to calm the mind and gain focus.
Community Discussion - "Food Deserts" in the Greater Williamsburg Area
Come learn the basics of Bhangra! Bhangra dance is from the Punjab region of India, and combines traditional Indian movements with hip hop beats. $5 entry; proceeds go to help our team attend competitions and represent William & Mary nationally.
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