Traditions Weekend

Location

Yoga is a wonderful way to release tension and reconnect with the mind, body and spirit. This program systematically works the entire body, incorporating strength, balance and flexibility. The breath work and static poses will stimulate your mind and restore your body. An extended meditation will be included at the end for extra relaxation. All fitness levels welcome. Please bring your own mat. A limited number of extra mats will be available on a first-come, first-serve basis for those who do not have one. If you don’t have a mat, please arrive 10 minutes early to borrow one.

Sponsored by: William & Mary Alumni Association