Wellness Passport

This calendar presented by Wellness Passport Incentive Program
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FitWell Class:  Yoga & Meditation
Sunday, March 3
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
Fitwell Class: Yoga for Better Sleep
Monday, March 4
3:30pm - 4:20pm
McLeod Tyler Wellness Center, Studio B


FitWell Pop-Up:  Sound Bath
Monday, March 4
4:30pm - 5pm
McLeod Tyler Wellness Center, Lobby
FitWell Pop-Up: Sound Bath
Wednesday, March 6
3:30pm - 4pm
McLeod Tyler Wellness Center, Lobby
Yoga for Chronic Stress & Illness
Wednesday, March 6
6:15pm - 7:05pm
McLeod Tyler Wellness Center, Studio A


Reiki: Tea & Talk
Tuesday, March 19
4pm - 5pm
McLeod Tyler Wellness Center, Studio B
Virtual FitWell Series: Introduction to Mindfulness for Students
Tuesday, March 26
5pm - 6pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
Wednesday, March 27
5pm - 6pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Supportive Workshop: Performance Psych Skills for Stress/Pressure
Thursday, March 28
11:15am - 12pm
McLeod Tyler Wellness Center, Studio A


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