Virtual Health & Wellness Events

This calendar presented by Health & Wellness
Skip calendar navigation
January 2022
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26272829
30
31
1
2
3
4
5
Go to today
Skip calendar navigation
January 2022
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26272829
30
31
1
2
3
4
5
Go to today
View: GridList iCal: iCal Feed
Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
Wednesday, January 26
12pm - 1pm
Zoom
    Virtual FitWell Class: Guided Breath Meditation with Patti
    Thursday, January 27
    8am - 8:15am
    Virtual
    Virtual FitWell Class: Creative Arts with Sarah
    Thursday, January 27
    11am - 12pm
    Virtual
    Hybrid FitWell Class:  BODYPUMP™ 45 with Doug
    Friday, January 28
    7am - 7:45am
    The Bee McLeod Recreation Center, McLeod Studio
    In-Person FitWell Class: Vinyasa Yoga with Patti
    Friday, January 28
    7am - 7:50am
    McLeod Tyler Wellness Center, Studio A
    Virtual FitWell Class:  Meditation with Martha
    Friday, January 28
    8am - 8:15am
    Virtual
    Virtual FitWell Class:  Vinyasa Yoga with Cindy
    Friday, January 28
    9am - 9:45am
    Virtual
    Virtual FitWell Class:  STRONG 30 with Denise
    Saturday, January 29
    8am - 8:30am
    Virtual
    Virtual FitWell Class:  STRONG 30 with Denise
    Monday, January 31
    7:30am - 8am
    Virtual
    Virtual FitWell Class:  Meditation with Martha
    Monday, January 31
    8am - 8:15am
    Virtual
    Introduction to Mindfulness for Faculty & Staff, Virtual
    Tuesday, February 1
    4pm - 5:15pm
    Zoom

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

      Virtual FitWell Class: GRIT Cardio with Terry
      Tuesday, February 1
      5:30pm - 6pm
      Virtual
      Introduction to Mindfulness for Students, Virtual
      Wednesday, February 2
      4pm - 5:15pm
      Zoom

      Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

        Virtual Fitwell Series: Mindful Communication
        Thursday, February 3
        4pm - 4:50pm
        Zoom