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Hybrid FitWell Class:  BODYPUMP™ 45 with Doug
Friday, January 28
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
In-Person FitWell Class: Vinyasa Yoga with Patti
Friday, January 28
7am - 7:50am
McLeod Tyler Wellness Center, Studio A
Introduction to Mindfulness for Faculty & Staff, Virtual
Tuesday, February 1
4pm - 5:15pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    Introduction to Mindfulness for Students, Virtual
    Wednesday, February 2
    4pm - 5:15pm
    Zoom

    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.