William & Mary Charlottesville-Highlands

This calendar presented by W&M Alumni Association

[PAST EVENT] Virtual HIIT Workout Class

July 8, 2020
7pm - 8pm
Location
Zoom
Access & Features
  • Registration/RSVP

Enjoy a virtual work out with fellow alumni, parents, family and friends!

Fermin Andujar, a personal trainer based out of NYC, will be leading us through a HIIT style workout class (HIIT = High Intensity Interval Training). This class is designed around short bursts of high intensity effort followed by active recovery periods.  During the class we will be breaking a sweat with focus on body weight exercises, giving everyone the opportunity to connect for a fun workout. Fermin will provide modification and options making this class accessible to every body type.

This is a donate-what-you-can workout. Donations accepted via Venmo to VivoCompleto.

Contact

Katherine Covino '12 | kacovino@gmail.com