This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. With instructor Jess.
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. Instructor: Cindy
With Eleonor& Brandy. Pilates is a mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back.
As the culmination of their Civic Leadership Institute program, 25 Mandela Washington Fellows will present their solutions to some of their countries’ most pressing challenges in TED-style talks. The program is free and open to the public. Register here.
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body.
With Eleonor & Andy, this class creatively blends elements of various dance styles for a fun workout that anyone can do. It includes easy-to-follow, dynamic choreography designed to sculpt, tone and condition.
This ancient art is a great way to get fit both mentally and physically. Utilizing stretching, breathing and strengthening movements, yoga is a perfect way to revitalize and energize your body. Instructor: Cindy
With Kim, otherwise known as "Freestyle Step", this is a high-intensity workout using an adjustable platform with simple basic footwork. A fun and effective workout for all fitness levels!
Join us as VIMS Marine Recreational Specialist Susanna Musick shares why this program is important to us all. You’ll also learn the “do’s and don’ts” for handling the fishes you release.
A small-town journalist investigated a missing homeless man, only to be entangled in a much bigger--and more dangerous-- story involving black market organ harvesting.
