[PAST EVENT] Handful of Quiet

October 28, 2023
10:30am - 11:30am
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
McLeod Tyler Wellness Center

Thich Nhat Hanh created this hands-on meditation using pebbles as an easy way to experience compassion and alliance with others through Nature. We will explore the four elements: freshness, steadfastness, stillness, and freedom as a way to cultivate calm space inside of us that can be practiced anywhere. Relax and enjoy the simplicity of creating your own personal meaning through this hands-on meditation.