Showing the Health & Wellness category
This calendar presented by
William & Mary
First-Gen Fridays at The Daily Grind
Friday, January 24, 2025 - Friday, May 2, 2025
3pm - 5pm
Daily Grind
Apply to Become a Haven Confidential Peer Advocate!
Saturday, March 1, 2025 - Wednesday, March 19, 2025
12am - 11:59am
Online
Are you interested in supporting survivors of gender-based violence?
FitWell Class: BODYPUMP™ 45 with Doug
Monday, March 17, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Catherine
Monday, March 17, 2025
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Yoga + Meditation with Anne Ryan
Monday, March 17, 2025
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Strength Development™ with Candice
Monday, March 17, 2025
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Abhaya and Charlotte
Monday, March 17, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Abhaya and Charlotte
Monday, March 17, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling + Strength Intervals with Sarah
Monday, March 17, 2025
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Alexis
Monday, March 17, 2025
4:30pm - 5:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP™ with Terry
Monday, March 17, 2025
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
Fitwell Class: Tour de Dance with Valerie
Monday, March 17, 2025
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling X WERQ with Atticus & Laci
Monday, March 17, 2025
6pm - 7pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cycling with Jada and Mila
Monday, March 17, 2025
8:15pm - 9:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Cardio with Doug
Tuesday, March 18, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Grace
Tuesday, March 18, 2025
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Pilates with Zoey
Tuesday, March 18, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Strength Development™ with Doug
Tuesday, March 18, 2025
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ with Si
Tuesday, March 18, 2025
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Pop-Up: Grief & The Brain for Students
Wednesday, March 19, 2025
5:15pm - 6pm
McLeod Tyler Wellness Center, Studio B
Learn how the brain experiences loss and some tips on how to patiently and kindly ride the waves that naturally appear in the grieving process.
Art Therapy Group with Julianne
Thursday, March 20, 2025
1:30pm - 2:30pm
McLeod Tyler Wellness Center, Studio B
Use creative expression as a healthy coping and stress management skill.
Ampersand International Arts Festival Workshop: The Aura CuriAtlas Playground
Thursday, March 20, 2025
4pm - 6pm
Phi Beta Kappa (PBK) Memorial Hall, Room 159
This workshop will dive into the creative world of Aura CuriAtlas Physical Theatre and Human Landscape Dance through guided movement improvisation, partnering, and collaborative creation.
FitWell Class: BODYPUMP™ 45 with Doug
Monday, March 24, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Catherine
Monday, March 24, 2025
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Yoga + Meditation with Anne Ryan
Monday, March 24, 2025
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Strength Development™ with Candice
Monday, March 24, 2025
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling + Strength Intervals with Sarah
Monday, March 24, 2025
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Alexis
Monday, March 24, 2025
4:30pm - 5:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP™ with Terry
Monday, March 24, 2025
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
Fitwell Class: Tour de Dance with Valerie
Monday, March 24, 2025
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling X WERQ with Atticus & Laci
Monday, March 24, 2025
6pm - 7pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cycling with Jada and Mila
Monday, March 24, 2025
8:15pm - 9:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Cardio with Doug
Tuesday, March 25, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Grace
Tuesday, March 25, 2025
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Pilates with Zoey
Tuesday, March 25, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Strength Development™ with Doug
Tuesday, March 25, 2025
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ with Si
Tuesday, March 25, 2025
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
PULSE: Cultural Connections through Movement
Saturday, March 29, 2025
10am - 5:45pm
Phi Beta Kappa (PBK) Memorial Hall, PBK 159
FitWell Class: BODYPUMP™ 45 with Doug
Monday, March 31, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Catherine
Monday, March 31, 2025
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Yoga + Meditation with Anne Ryan
Monday, March 31, 2025
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Strength Development™ with Candice
Monday, March 31, 2025
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Abhaya and Charlotte
Monday, March 31, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling + Strength Intervals with Sarah
Monday, March 31, 2025
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Alexis
Monday, March 31, 2025
4:30pm - 5:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP™ with Terry
Monday, March 31, 2025
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
Fitwell Class: Tour de Dance with Valerie
Monday, March 31, 2025
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling X WERQ with Atticus & Laci
Monday, March 31, 2025
6pm - 7pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cycling with Jada and Mila
Monday, March 31, 2025
8:15pm - 9:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Cardio with Doug
Tuesday, April 1, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Grace
Tuesday, April 1, 2025
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Pop-Up: Doga with Guinness
Tuesday, April 1, 2025
11am - 12pm
McLeod Tyler Wellness Center, Studio A
It's yoga... with a dog!
FitWell Class: Pilates with Zoey
Tuesday, April 1, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Strength Development™ with Doug
Tuesday, April 1, 2025
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
Daily Work of Justice: Mental Health Conversation
Tuesday, April 1, 2025
6:30pm - 7:30pm
Sadler Center | Tidewater
FitWell Class: BODYPUMP™ with Si
Tuesday, April 1, 2025
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
Navigating Transitions 2025- Online Program
Wednesday, April 2, 2025 - Wednesday, May 21, 2025
Location not specified
Life is full of change — are you ready to embrace what’s next? This program is designed to help you explore your next chapter, whether you are stepping into a new role, considering a career change or facing another major life transition.
FitWell Class: BODYPUMP™ 45 with Doug
Monday, April 7, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Catherine
Monday, April 7, 2025
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Yoga + Meditation with Anne Ryan
Monday, April 7, 2025
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Strength Development™ with Candice
Monday, April 7, 2025
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Abhaya and Charlotte
Monday, April 7, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling + Strength Intervals with Sarah
Monday, April 7, 2025
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Alexis
Monday, April 7, 2025
4:30pm - 5:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP™ with Terry
Monday, April 7, 2025
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
Fitwell Class: Tour de Dance with Valerie
Monday, April 7, 2025
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling X WERQ with Atticus & Laci
Monday, April 7, 2025
6pm - 7pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cycling with Jada and Mila
Monday, April 7, 2025
8:15pm - 9:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Cardio with Doug
Tuesday, April 8, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Grace
Tuesday, April 8, 2025
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
Monroe Scholars: Paint and Sip (tea!)
Tuesday, April 8, 2025
4pm - 5pm
Monroe Hall, First Floor Common Area
FitWell Class: Pilates with Zoey
Tuesday, April 8, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Strength Development™ with Doug
Tuesday, April 8, 2025
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ with Si
Tuesday, April 8, 2025
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ 45 with Doug
Monday, April 14, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Catherine
Monday, April 14, 2025
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Yoga + Meditation with Anne Ryan
Monday, April 14, 2025
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Strength Development™ with Candice
Monday, April 14, 2025
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Abhaya and Charlotte
Monday, April 14, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling + Strength Intervals with Sarah
Monday, April 14, 2025
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Alexis
Monday, April 14, 2025
4:30pm - 5:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up: Yoga & Massage
Monday, April 14, 2025
5:15pm - 6:15pm
McLeod Tyler Wellness Center, Studio B
FitWell Class: BODYPUMP™ with Terry
Monday, April 14, 2025
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
Fitwell Class: Tour de Dance with Valerie
Monday, April 14, 2025
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling X WERQ with Atticus & Laci
Monday, April 14, 2025
6pm - 7pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cycling with Jada and Mila
Monday, April 14, 2025
8:15pm - 9:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Cardio with Doug
Tuesday, April 15, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Grace
Tuesday, April 15, 2025
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Pilates with Zoey
Tuesday, April 15, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Strength Development™ with Doug
Tuesday, April 15, 2025
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ with Si
Tuesday, April 15, 2025
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ 45 with Doug
Monday, April 21, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Catherine
Monday, April 21, 2025
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Yoga + Meditation with Anne Ryan
Monday, April 21, 2025
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Strength Development™ with Candice
Monday, April 21, 2025
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Abhaya and Charlotte
Monday, April 21, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling + Strength Intervals with Sarah
Monday, April 21, 2025
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Alexis
Monday, April 21, 2025
4:30pm - 5:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP™ with Terry
Monday, April 21, 2025
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
Fitwell Class: Tour de Dance with Valerie
Monday, April 21, 2025
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling X WERQ with Atticus & Laci
Monday, April 21, 2025
6pm - 7pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cycling with Jada and Mila
Monday, April 21, 2025
8:15pm - 9:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Cardio with Doug
Tuesday, April 22, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Grace
Tuesday, April 22, 2025
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Pilates with Zoey
Tuesday, April 22, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Strength Development™ with Doug
Tuesday, April 22, 2025
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ with Si
Tuesday, April 22, 2025
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ 45 with Doug
Monday, April 28, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Catherine
Monday, April 28, 2025
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Yoga + Meditation with Anne Ryan
Monday, April 28, 2025
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Strength Development™ with Candice
Monday, April 28, 2025
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Abhaya and Charlotte
Monday, April 28, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling + Strength Intervals with Sarah
Monday, April 28, 2025
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Alexis
Monday, April 28, 2025
4:30pm - 5:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP™ with Terry
Monday, April 28, 2025
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
Fitwell Class: Tour de Dance with Valerie
Monday, April 28, 2025
5:30pm - 6:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling X WERQ with Atticus & Laci
Monday, April 28, 2025
6pm - 7pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cycling with Jada and Mila
Monday, April 28, 2025
8:15pm - 9:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Cardio with Doug
Tuesday, April 29, 2025
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Grace
Tuesday, April 29, 2025
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Pilates with Zoey
Tuesday, April 29, 2025
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Strength Development™ with Doug
Tuesday, April 29, 2025
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP™ with Si
Tuesday, April 29, 2025
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Pop-Up: Doga with Guinness
Monday, May 5, 2025
10am - 11am
McLeod Tyler Wellness Center, Studio A
It's yoga... with a dog!
Navigating Transitions 2025: In-person Retreat
Friday, July 11, 2025 - Sunday, July 13, 2025
9am - 1pm
Alumni House
Join us for the Navigating Transitions in-person retreat, an immersive experience designed for those seeking clarity, confidence and community as they navigate life and career transitions.