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W&M Featured Events

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FitWell Class: Cycling with Atticus
Monday, December 2, 2024
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga + Meditation with Anne Ryan
Monday, December 2, 2024
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Barre with Sydney
Monday, December 2, 2024
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class: BODYPUMP with Doug
Monday, December 2, 2024
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Pilates with Zoey
Monday, December 2, 2024
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Katherine
Monday, December 2, 2024
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP with Terence
Monday, December 2, 2024
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yin Yoga with Patti
Monday, December 2, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling with Jada
Monday, December 2, 2024
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Cardio Dance with Cameron
Monday, December 2, 2024
7pm - 7:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Alexis
Monday, December 2, 2024
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP 45 with Sarah
Tuesday, December 3, 2024
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
Tuesday, December 3, 2024
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Cycling with Faith
Tuesday, December 3, 2024
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kelly
Tuesday, December 3, 2024
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, December 3, 2024
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Dogs and Doodles: A Mindful Workshop to Reduce Stress Before Finals
Tuesday, December 3, 2024
2pm - 4pm
McLeod Tyler Wellness Center, Studio B

Led by a group of Ecotherapy students, this workshop combines animal-assisted therapy with journaling to provide a guided mindfulness exercise. The time slot will be broken into 2 50-minute sessions. No cost to attend and journaling supplies are provided.

Guided Meditation with Martha
Tuesday, December 3, 2024
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: BODYPUMP with Grace
Tuesday, December 3, 2024
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class:  Cycling + Strength Intervals with Sarah
Tuesday, December 3, 2024
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Restorative Yoga with Cindy
Tuesday, December 3, 2024
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BarreCycle with Catherine & Abhaya
Tuesday, December 3, 2024
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  GRIT Strength with Greta
Tuesday, December 3, 2024
5:30pm - 6pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, December 3, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Dance Expression with Stephanie
Tuesday, December 3, 2024
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Pop-Up: Yoga for Better Sleep
Tuesday, December 3, 2024
7pm - 8pm
McLeod Tyler Wellness Center, Studio A


FitWell Class: Yoga with Patti
Wednesday, December 4, 2024
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Slow Flow Vinyasa with Patti
Wednesday, December 4, 2024
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
Yoga For Self-Care: Wellness Center
Wednesday, December 4, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
Yoga: Wellness Center
Wednesday, December 4, 2024
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yoga for Stress Management with Patti
Thursday, December 5, 2024
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Vinyasa Yoga with Lindsay
Thursday, December 5, 2024
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Glee Barre
Thursday, December 5, 2024
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio

A super special Barre class just for the Gleeks! We’ll combine a traditional Barre workout with a musical performance's upbeat energy and fun.

FitWell Class:  Vinyasa Yoga
Thursday, December 5, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up Class:  Festive Flow with Katelyn
Friday, December 6, 2024
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

It’s officially the holiday season! As a present to yourself, please join us on Dec 6 for a winter-themed Vinyasa flow, featuring a joyful, heart opening class

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, December 6, 2024
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

    FitWell Class:  Yoga + Meditation with Martha
    Sunday, December 8, 2024
    4:30pm - 5:30pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Pop-Up: Mindful Meditation & Sound Healing
    Monday, December 9, 2024
    7:30pm - 8:30pm
    McLeod Tyler Wellness Center, Studio B


    Libraries & STLI Workshop: Ally for Accessibility
    Tuesday, December 10, 2024
    9am - 10am
    Swem Library, Cox Classroom

    Libraries & STLI Workshop: Ally for Accessibility

    FitWell Pop-Up for Stress Management: Myofascial Release Yoga with Patti
    Tuesday, December 10, 2024
    7pm - 8pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Pop-Up: Sound Bath
    Wednesday, December 11, 2024
    3:30pm - 4pm
    McLeod Tyler Wellness Center, Lobby
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    FitWell Class: Cycling with Atticus
    Monday, December 2, 2024
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Yoga + Meditation with Anne Ryan
    Monday, December 2, 2024
    8am - 8:50am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Barre with Sydney
    Monday, December 2, 2024
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class: BODYPUMP with Doug
    Monday, December 2, 2024
    12pm - 12:45pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Pilates with Zoey
    Monday, December 2, 2024
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Katherine
    Monday, December 2, 2024
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP with Terence
    Monday, December 2, 2024
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Yin Yoga with Patti
    Monday, December 2, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling with Jada
    Monday, December 2, 2024
    5:30pm - 6:20pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Cardio Dance with Cameron
    Monday, December 2, 2024
    7pm - 7:50pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Yoga with Alexis
    Monday, December 2, 2024
    7pm - 7:50pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP 45 with Sarah
    Tuesday, December 3, 2024
    7am - 7:45am
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Yoga for Stress Management with Patti
    Tuesday, December 3, 2024
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  Cycling with Faith
    Tuesday, December 3, 2024
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Pilates with Kelly
    Tuesday, December 3, 2024
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Cindy
    Tuesday, December 3, 2024
    12:15pm - 1:05pm
    McLeod Tyler Wellness Center, Studio A
    Dogs and Doodles: A Mindful Workshop to Reduce Stress Before Finals
    Tuesday, December 3, 2024
    2pm - 4pm
    McLeod Tyler Wellness Center, Studio B

    Led by a group of Ecotherapy students, this workshop combines animal-assisted therapy with journaling to provide a guided mindfulness exercise. The time slot will be broken into 2 50-minute sessions. No cost to attend and journaling supplies are provided.

    Guided Meditation with Martha
    Tuesday, December 3, 2024
    3:30pm - 3:50pm
    McLeod Tyler Wellness Center, Studio A

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    FitWell Class: BODYPUMP with Grace
    Tuesday, December 3, 2024
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class:  Cycling + Strength Intervals with Sarah
    Tuesday, December 3, 2024
    4:15pm - 5:15pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Restorative Yoga with Cindy
    Tuesday, December 3, 2024
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  BarreCycle with Catherine & Abhaya
    Tuesday, December 3, 2024
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  GRIT Strength with Greta
    Tuesday, December 3, 2024
    5:30pm - 6pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Cindy
    Tuesday, December 3, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Dance Expression with Stephanie
    Tuesday, December 3, 2024
    6:45pm - 7:45pm
    The Bee McLeod Recreation Center, Tyler Studio
    Fitwell Pop-Up: Yoga for Better Sleep
    Tuesday, December 3, 2024
    7pm - 8pm
    McLeod Tyler Wellness Center, Studio A


    FitWell Class: Yoga with Patti
    Wednesday, December 4, 2024
    8am - 8:50am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Slow Flow Vinyasa with Patti
    Wednesday, December 4, 2024
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    Yoga For Self-Care: Wellness Center
    Wednesday, December 4, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    Yoga: Wellness Center
    Wednesday, December 4, 2024
    7pm - 7:50pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Yoga for Stress Management with Patti
    Thursday, December 5, 2024
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  Vinyasa Yoga with Lindsay
    Thursday, December 5, 2024
    12:15pm - 1:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Glee Barre
    Thursday, December 5, 2024
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio

    A super special Barre class just for the Gleeks! We’ll combine a traditional Barre workout with a musical performance's upbeat energy and fun.

    FitWell Class:  Vinyasa Yoga
    Thursday, December 5, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Pop-Up Class:  Festive Flow with Katelyn
    Friday, December 6, 2024
    10am - 10:50am
    McLeod Tyler Wellness Center, Studio A

    It’s officially the holiday season! As a present to yourself, please join us on Dec 6 for a winter-themed Vinyasa flow, featuring a joyful, heart opening class

    FitWell Class: Intermediate Vinyasa Yoga with Cindy
    Friday, December 6, 2024
    4pm - 4:50pm
    McLeod Tyler Wellness Center, Studio A

    This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

      FitWell Class:  Yoga + Meditation with Martha
      Sunday, December 8, 2024
      4:30pm - 5:30pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Pop-Up: Mindful Meditation & Sound Healing
      Monday, December 9, 2024
      7:30pm - 8:30pm
      McLeod Tyler Wellness Center, Studio B


      Libraries & STLI Workshop: Ally for Accessibility
      Tuesday, December 10, 2024
      9am - 10am
      Swem Library, Cox Classroom

      Libraries & STLI Workshop: Ally for Accessibility

      FitWell Pop-Up for Stress Management: Myofascial Release Yoga with Patti
      Tuesday, December 10, 2024
      7pm - 8pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Pop-Up: Sound Bath
      Wednesday, December 11, 2024
      3:30pm - 4pm
      McLeod Tyler Wellness Center, Lobby

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